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Gripper rgc.
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Gripper rgc. 52. etc etc. It matches @Cannon ratings almost perfectly. 5 to feel like it is a credible close-at-hand goal, and then from the harder 2. Most standard grippers are accepted, any unknown brands will need to be verified upon submission. HYPERION 350lb armlifting greece rgc 185 in MMS . Average rating of grippers List Group GuideG14 SportS23 TrainerT33 0. Jul 24, 2008 · Updates to my little collection so far: 2 Coc #4s. As anyone here will tell you, the springs for 50lb grippers are almost all the same, and the rgc on them will vary a lot. Hard to say really, are we talking any gripper period? or whats the hardest known gripper that a human could positionally close? I would say a GHP 10, They RGC around 265ish vs. This gripper by Carl myrescot. It is an incredibly motivating factor to have such a gripper in my vault. 84 - not a 3. Now we can see: the 143,298lbs (65kg) is a 2. Average RGC for a Heavy Grip 200 lbs (which all replicas are based off, but almost always slightly easier) is on average 88 RGC with the mode being 86. The foam handle sleeves are pointless to me, defeats the purpose of gripping, but might be good for elder folks. Mar 1, 2020 · A lot of well made Grippers/Expanders from other side of world, that i wish we could see a compilation vid of various sorts. Only one way to find out is the see the results from cannon. In Grip Sport, for gripper strength, we use a term called pounds RGC. I have owned quite a collection of 3's, rating from 142-167 pounds on the RGC scale - and giving the strength of these various 3's, I am absolutely confident in these numbers. 03lbs off of the provided rating. However, when you measure them all the same way, in this context, according to the RGC system (Redneck Grip Calibration), one can compare with much higher across the board accuracy. Is 20rgc too much? Mar 25, 2023 · The videos of his channel are private now (XW 350 is a pretty hard gripper and is not similar in RGC to Heavy Grip 350, is more like a hard CoC #4) Jonathan Vogt - CoC #4 - parallel set (video) Use the search bar to quickly find specific grippers or navigate through categories to explore different types, brands, and eras. Does anyone know about the rgc value of atomgripz for each step? Mar 25, 2023 · This Is One of my best close parallel set. You can easily find grippers to suit your ability by using the strength levels on the homepage to find all grippers at those levels (Training, Advanced, or Elite). In this rating, it was only . When is it worth it to get grippers rated versus just using the averages from the CPW rating chart? I used a lablemaker to put "rgc ~##" on the bottom of my Heavy Grips so I wouldn't have to Gripper Certifications Active Certifications Captains of Crush Certification Gods Of Grip - Elite Series RB Certification Inactive Certifications GHP Certification Gripper Rating Service Artie's Grip Gym - Rating Service If you're serious about grippers you've probably heard of RGC ratings for grippers. So far it is extremely accurate. From my I understanding, places like Ironmind are probably measuring from the middle of the handles. So what’s yours? Jan 16, 2019 · I posed this question to the r/GripTraining reddit as well, but I'm curious as to your responses as well. I attempt also tettings 220 and 213 missed for a few this gripper has retrun to Carl, and i do video of umboxing plus close. I will do a review on this device later and plan to rate grippers above 190rgc to see if its still accurate. Get the best deals for Hand Gripper Rgc at eBay. Know what you're crushing. 53. Thanks for the advice and info. 5 and ending with a #3. 551 2255 2. Dec 20, 2010 · A RGC rating is unique to that particular gripper. Even for the IronMind-Standard-Grippers the formula can not offer correct results. Jul 24, 2008 · Take a #3 gripper, place it in the RGC and drop 150 on it, say its almost closed but not quite - then, you force it shut and let go - and it stays shut - is this a 150 gripper?!?!?!?! Nov 4, 2023 · So I’ve had these Zenit Grippers from IM for quite a while, Agility, #1, #2 and #3 and while I never really use them I can still close all of them with ease. I would'nt think about it as a poundage but rather than what it is, a rating. 6 kg, which is about 279 lbs! I beliebe that this gripper is probably right there on the very edge of what's humanely possible to close from a DS or maybe even a MMS (but highly doubtful). the CoC#4 which RGC's around 205-215. That being said, dynamometer strength is going to be higher than "actual" gripper poundage closing Get the best deals for Rgc Grippers at eBay. Door gripfanaten is er een eigen systeem ontwikkeld, het zogenaamde RGC (Rating of a Gripper at Close), waarmee grippers onderling, en tussen de verschillende merken vergeleken kunnen worden. HI GRIPSTERS! ok so does anyone know what the numbers on the camry hand dynamometer mean? if i get a score of let’s say 80kg, does that correspond to RGC? (would i be able to close an 80kg RGC gripper?) does it correspond to measuring the strength of a gripper at the centre of its handles? or is it another arbitrary value? if so, how do we measure the crushing grip of an individual Mar 2, 2022 · I believe that grip genie has 85% of good quality at a good price, I have the hilt for my front brachial bars, 4 grip 114, 135;145-148 rgc and it gives me confidence for the ROM LE CRUSH , then the pinch block is regulated at 76 mm like irondmind and not 80mm. 镁粉块状、粉状、液体状均可用于握力练习。 13. Apr 13, 2023 · Getting some bridge grippers like a GHP5, HG250, Grip Genie 4, or Standard platinum can help you span the gap, provided they’re in the ~110-120 range. Apr 20, 2009 · You could calibrate a narrow gripper and a regular gripper and get the exact same number. Jul 27, 2010 · Now I will agree that an RGC test number will not necessarily give the whole picture as to how tough a gripper will be in your hand, but it gives a pretty good indication of final closing pressure required to make the handles touch. 5, you will be close enough to the heavy 2. 01. SILARUKOV, FOH (force of hands), Xbat, CXP, Silvis, Xinyi wanjia ,and more. Even different RGCrs could have different methods, but it's good to get a comparative rating if the methods are at least close. 00 Mar 29, 2025 · Hi everyone just asking for Joe kinney gripper routine and what opinion do you all have for negative gripper workouts with high rgc grippers is this worth it or its just something to get injured on. Hope you can agree! Note: All RGC ratings were done with a 1" wide strap placed out to the end of the handle were the knurling ends. Then you try both and find you can close the narrow gripper, but might miss on the regular gripper really bad. 23 or any of the other calculated values. We use a #4 as Jan 12, 2017 · So, I decided to rate @MCrushetta's GD Iron Grip 90 last night and threw it on to my special RGC I built for rating adjustable grippers. I based it on my 160+ #3 feel. A couple of Captains of Crush gripper models: Trainer (Left) and No. 50. 5 Coc Trainer Camry 101 GD Irongrip GD90 Ext. Known RGC ratings per each gripper will be ranked above unknown ratings - unrated CoC 4 takes precedence over unrated GHP 9 for this list, as it has a higher average rating per CPW data. Elite Series, Godlike Grippers & IronMind. I normally train mms but was thinking of getting an adjustable choker and starting a few mm from close. 520 1128 1. This video explains what an RGC is. 5 is 126. com. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Obviously still impressive, but for example a 130 lb person closing a 130 lb RGC gripper is nowhere near as impressive as a 190 lb person closing a 190 lb RGC gripper. 0 Coc 1. There is a great opportunity to fill in RGC gaps. Here' May 22, 2023 · I got the AtomGripz 6 band gripper this time. So the average 200 lbs non Heavy Grip is most likely 80 RGC. I would subtract 10% of this for the knock offs (my 250 lbs Heavy Gripper is harder than my 4 other 250 lbs grippers). I figured it would be some good data to share with y'all. Nov 17, 2023 · How accurate could it be ? I know it is not very accurate but maybe within 85 percent accuracy ? That is still far from enough to gauge the RGC of a gripper. , based in Nevada City, California. Beginning with a #2. Through IronMind's certification program for people who have officially closed any THE GRIPPER Your selected Hand Gripper must be officially rated above the RGC threshold for your tier. New Gripper Tool: CPW Gripper Bumper Rated Grippers: HG 350 RGC 172-CPW Coc 3# Filed RGC 157--CPW GHP#8 RGC- 179-CPW ( One of their strongest rated) Coc# 4 RGC 205 lbs-CPW , Edited April 4, 2022 by Mar 25, 2023 · RGC + set depth + context, all contribute to the ranking - reps not taken into consideration for this list. Jul 2, 2024 · I've been working on this off and on for seven months since I got this gripperand I finally did it!Seems to have turned out ok that I couldn't do the work I made my own gripper RGC rating device. 4mm makes the difference in a lift. . It covers what the RGC rating is, what it actually means, and why this is so extremely important to your training. Also how many times to rate a gripper before establishing a RGC. Thnx. Jan 20, 2016 · RGC ignores the fact that your strongest fingers are producing their force above one inch from the base of the handle away from the spring, so the overall poundage needed to close a gripper assuming relatively equal effort from all fingers (like in the dynamometer) is higher than the RGC rating. MY Coc#4 Unrated feels around 218-220+ RGC 2 Coc 3. Jan 20, 2025 · Gillingham High Performance Level 7 Hand Gripper (RGC 138) - Fair Condition jelejef_p3pwbywcx (10) 100% positive Seller's other items Contact seller US $275. Manufacturers' rating systems are arbitrary (As in "this feels like 200lbs, I guess"), and they don't line up with the rating systems of other brands. In this rating, it was only Jul 16, 2016 · Please, does someone know the RGC Number of the Silvis Frankenstein Gripper? How hard is this gripper in comparison to a COC 4? Thanks for answers, i searched for it but could only find the spring diameter which ist 8mm Apr 13, 2023 · Out of curiosity what’s your highest RGC gripper close to date? I’ll go first with my wide set #3. Why? A little picture will show: This are the "correct" values for the Captains of Crush-Grippers. 546 3351 3. THE LIFT The close must be completed from a 30mm Gripper ratings Verschillende fabrikanten gebruiken verschillende methoden om hun grippers uit te drukken in benodigde gripkracht om deze te sluiten. 5 Coc 2. Also close ghp9 216 Deep set Ghp8 rgc 184 with blcok. Jun 9, 2009 · Have the MM grippers that actually go out for the Certifications been calibrated on a RGC? If so what are the numbers? May 7, 2025 · Each of those grippers will be a jump of a little over 10 RGC from the last. I initially thought of differentiating between rgc levels, but I’d like to keep the feat character of this - basically like closing a #3 is Oct 2, 2023 · One controversial thing I'd like to see, as only Carl and maybe one or two other people could currently train with them, is a line of maybe 4-8 grippers ranging from where CoC 4 takes off, around mid 220s, up to 300+ rgc, as a way to bridge the gap between the CoC 4 and the GHP 10 - and then beyond. We encourage you to contribute to the site by sharing new information or corrections—this is a community-driven project, after all! Feb 3, 2025 · Hey all, I bought a cheap set of Grip Tools off of amazon a while back, the brand is called ZEAGUS and the URL is HERE I'm very curious if anyone else has these or by chance knows the estimated RGC rating of their various settings? After training for a while, I can close the "200lb" fairly easily Oct 2, 2024 · I made my own gripper RGC rating device. A 200lbs Heavy Gripper brand gripper roughly corresponds to a Captains of Crush #1. Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. May 25, 2023 · So I just got myself an RGC Device from Arm Assassin Strength and I’d appreciate any advice or small tips and tricks I should think of when rating to get the beat rating possible. The average 2. Once you get a solid close on the light 2. How much higher rcg should one get than their current max rgc close. 4 (Right) Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. 51. Are these grippers any Feb 8, 2022 · RGCはRedneck Gripper Calibrationの略語であるが、意味に関して調べると難しく、あまり気にしないほうが良い。 RGC=レーティングと考えてほぼ良い。 Mar 17, 2025 · The rgc on these grippers should line close to hg/grip genie grippers since most companies use the same black spring if I have not mistaken. Note that many of these gripper manufacturers operates with their own measurements. For guys like me who have 30+ grippers in order to have a decent progression to work with. We use a gripper strength measuring device called the RGC to assign a strength level to the gripper. Cannon PowerWorks is an exceptional US company that rates grippers, however the cost of shipping and exchange rate fluctuations can make this service prohibitively expensive for Australians. It matches Cannon Power Works rating almost perfectly. Look for more information on the RGC method. I also had to position the Iron Gripper in the RGC device 180 degrees opposite of normal due to the large head of the Iron Gripper but it worked very nicely! Below is a picture of how I placed it in my RGC device. As long as your rating falls within the normal range for the known gripper, it will be accepted. And so then the 200lbs gripper you're Nov 25, 2024 · I am thinking of buying a gripper in a adjustable choker. Not looking for a discussion on quality or whatever, just the forementioned. I closed the 2 about two years ago and only very sporadically did grippers since, maybe the odd squeeze once a month or something. 150 hades and elite 6 (good of grip Dec 4, 2024 · Find many great new & used options and get the best deals for Hand Strength Training #100lb Metal Hand Gripper RGC 61 at the best online prices at eBay! Free shipping for many products! Dec 3, 2024 · Find many great new & used options and get the best deals for Hand Strength Training #100lb Metal Hand Gripper RGC 57 at the best online prices at eBay! Free shipping for many products! Grippers and grip strength equipment by IronMind Captains of Crush (CoC), Baraban, Gillingham (GHP), Tetting, Silvis, Mash Monster, Heavy Grips, Barrel Strength & Grip Genie by Jujimufu. At minimum, it's nice to have three grippers: one you can rep, one that is difficult yet possible, and a goal gripper. 5 to the easier 3, same thing. Crushaholic's from both sides of world need to join forces with products Jan 12, 2017 · So, I decided to rate @MCrushetta's GD Iron Grip 90 last night and threw it on to my special RGC I built for rating adjustable grippers. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Dec 30, 2016 · Hey guys, Has anyone done RGC for the Silarukov grippers? Curious for indication of the range for the 120, 130 and 140kg types. This is a test of the COC #2 at 119 lbs and it's 2 mm away from closing May 7, 2025 · Ok, gripper people, here’s a challenge I came up with during a gripper volume workout. If the gripper has been calibrated more than once, then post both poundages in chronological order and place the names of whoever calibrated the grippers in their respective positions. 0 - devided by 0. My question remains tho. 5s Coc 3. Aug 20, 2022 · Check out the latest precise ratings for our selection of Hand Grippers. 5 but unfortunately I can only assume by feel that it’s a 175+ RGC, but I can’t be sure. 5 Coc 0. Appreciate you! Jun 24, 2019 · All 3 values are not correct. Here's what I came up with: Gripper Level RGC GD Iron Grip 90 1 - (55lbs) 49 GD Iron Grip 90 2 - (84lb Mar 23, 2011 · The RGC numbers on the other hand are not calibrating but rating a gripper based on how much weight it takes to close a certain gripper under the conditions in which they are being tested in only. Curren Dec 4, 2024 · Find many great new & used options and get the best deals for Hand Strength Training #100lb Metal Hand Gripper RGC 60 at the best online prices at eBay! Free shipping for many products! Oct 16, 2024 · While, the rgc range could rate differently from other rating systems, it shouldn’t be noticeable in the hand considering all of the factors taken into play with gripper setting and closing technique. The idea is to close a CoC #3 for as many continuous reps as you can. 5. I used them with my left this week because I tore my hand open from the regular grippers. RGC数值 Rating Gripper Calibration，握力器校准之意。 由于弹簧制造工艺的误差，导致同样标度等级的握力器可能存在闭合力度差异，训练者们非常乐于知道所使用握力器的具体闭合力度，以便于清楚自己的握力水准。 Captains of Crush (CoC) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. Elite 7 God of grip 180lb 3 rep with 30mm block set . For the new folks, this is why we rate advanced grippers: Grippers are fun tools, but their difficulty can vary like crazy. RGC methods are usually a 1-2 inch nylon strap over the very far end of the handle. 0 Coc 2. Welcome to GripperVault Your personal hub for tracking grippers, logging closes, and organizing your gripper certifications. Jun 5, 2021 · Moreover, the RGC Rating of this Gripper is an amazing 126. 540 4 old4old19 4423 Chest CrushCC16 Captains of CrushCoC12 Gillingham High PerformanceGHP10 Gillingham High Performance JuniorGHPJ5 Beef BuilderBB12 Beef Builder NarrowBBN11 Mash MonsterMM9 Robert BarabanRB13 Robert Baraban NarrowRBN8 Jul 24, 2008 · For now, just post what gripper it is, the poundage and who calibrated it. The RGC holds the gripper in place on it's side and a one-inch strap is hung on the top handle with weight suspended from it. iazwobfsgdazxwlttbvwlmstxxcvehlprqtfygbtignnbedj