Green gram dosa glycemic index. 3g / portion) because the green gram is rich in proteins.
Green gram dosa glycemic index. Discover the best dosa for diabetes! Our guide covers low-GI recipes, which flours to use (like ragi & moong dal), and what to avoid for stable blood sugar. See full list on beatdiabetesapp. Jul 10, 2024 · Using variations like whole grain dosa, ragi dosa, and green gram dosa enhances the dosa's suitability for diabetics. 3g / portion) because the green gram is rich in proteins. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals. These alternatives have lower glycemic indices compared to traditional rice-based dosa. in Aug 30, 2025 · Calculate accurate calories and complete nutritional information for different types of dosa. . The carbohydrate content (per portion) of all the dosas was 50g as it was planned so for the study of glycemic index. The protein content of green gram dosa was the highest (20. Feb 7, 2025 · Understanding the glycemic index of dosa is important for individuals with diabetes or those who are following a low-glycemic diet. In this article, we will explore the concept of glycemic index in relation to dosa and its impact on overall health and well-being. Want to know the glycemic index of Indian foods? Keen to prepare a low GI food list for diabetes? Check our handy glycemic index chart. zpeflf hafbu dbimmtq dijeu awgaq wkl mkuej egnw mfab wxvqyf