Workouts like caroline girvan. Everybody's favorite Caroline Girvan Okay, so I've done Caroline's workouts a couple of times and I did enjoy the ones that I've done. I'm a big fan of growwithjo when doing cardio workouts, she has good "walking workouts" but I'd stay away from her workouts with weights. Follow along with me on YouTube here: Caroline Girvan is a Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. Jan 3, 2025 · Your guide to the best YouTube workouts of all time, chosen by top PT's Who has the best YouTube workouts? This question is a bit like answering, "How long is a piece of string. Follow along with me on YouTube: Mar 4, 2024 · Caroline Girvan, a North Ireland mom and fitness influencer, has gained popularity through her home workouts, which have earned her 1. It is an excellent lower body kettlebell workout. So this week, the majority of my reviews will be Caroline’s kettlebell workouts and I started with Kickass Kettlebell Series Day 1: Leg Workout. I made the classic mistake of sticking with one heavy pair of dumbbells Dec 8, 2020 · 20 minute glute isolation workout requiring bodyweight only or ankle weights for added resistance. Who is Caroline Girvan and what makes her so special? Caroline Girvan is a Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. Feb 8, 2022 · Watch on 2. Love that so many find her inspiring, and she puts out great content, but something about it just doesn’t work well for me. Don't forget the mini cool-downs—she has them too (which we *totally* appreciate). . Jun 22, 2024 · Want to shape up? Our beginner workout plans help you maximize your first month of exercise with weight training, cardio, and yoga. We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. The first several weeks of the six week program contain three full body workouts per week, approximately 30 minutes long. But I do really enjoy Heather 20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the a Jul 31, 2021 · If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. IRON Series 30 Min Muscle Building Full Body Workout | 19 Caroline Girvan 3. New program every 2 months. Latest In: DAREBEE is a non-profit, ad-free and product placement free global fitness resource. " Apr 4, 2023 · Forget squats and deadlifts — watch Caroline Girvan's 10-minute "lunges" leg workout Girvan regularly shares workouts with her millions of followers, and we’ve tried a few, including this Jan 6, 2025 · Hi to all- Caroline Girvan is releasing a new program in her app beginning January 12th. 39 million followers on her YouTube channel. Load filter. This workout contains no complicated or dangerous to the newbie kettlebell moves. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great Aug 24, 2024 · What is Caroline Girvan’s IRON Series? Admittedly, another big reason I picked Caroline Girvan’s IRON Series is it’s fairly short. I jumped into Caroline Girvan’s 20 Minute Dumbbell Full Body Workout – No Repeat and wow, it was tougher than expected. But I’ve tried several different workouts and never felt particularly compelled to go all in on a program. Check out the full calendar on her website. Nov 17, 2021 · This 20-minute Caroline Girvan abs workout falls into the latter — it hurts, but if you’re looking to blast your core, I’ve found a way to do it, without any equipment. These plans include downloadable PDFs for easy reference during workouts. In fact, I’m pretty sure I gained more muscle doing her EPIC series than I did when doing more straightforward weightlifting in the gym. This is a 6 week resistance training series ~ consisting of 5 workouts per week ~ approximately 30 minutes in duration ~ 2 x upper body focused, 2 x lower body focused & 1 x full body workout on Aug 21, 2020 · This full body workout is a perfect workout for advanced to beginners - everyone!! A complete range different exercises and movements to work your entire body. 99M subscribers Subscribe Subscribed I gained a fair bit of visible muscle doing Caroline Girvan workouts. New challenge every month-end. New workouts added Monday to Thursday. Sundays are usually half hour high intensity interval training (sometimes up to 45 minutes), Fridays are one-hour full body days, and the rest of the week usually consists of 2 arm workouts and 1 leg workout, or 2 leg workouts May 30th 2022 ~ Follow Caroline Girvan 💞as she guides us through yet another explosive workout program ~ 6 weeks ~ 30 workouts ~ 30 minutes ~ working all major muscles with weights and Caroline Girvan is a Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. Dedicated to inspiring and challenging workouts. Mar 18, 2021 · What is Epic? Epic I and Epic II are resistance-based training programs by fitness trainer Caroline Girvan. Nestled in the heart of downtown Lakewood, this studio offers three stories of dedicated training space and all-new, high-tech equipment, with an open concept perfect for either one-on-one trainer-led sessions, or trainer-planned, self-directed workouts. Jul 8, 2025 · To make life easier, we’ve crafted a 7-day workout plan that covers all your bases. Caroline has some of the *best* ab workouts. Choose a category that best suits the workout you're searching for. But… Here we go! 6 weeks, 30 workouts, 30 minute sessions and countless moments of accomplishment and pride ahead! I have my calendar ready to go like so many of you! Here is a brief overview of what I don't mind doing this, but during an hour long workout it can tack on another 30 minutes sometimes on top of having to take the time to warm up and cool down. Free workout directory with home and gym exercise diagrams, animated illustrations and instructions. Aug 8, 2022 · Personal Trainer Extraordinaire In May 2021, I searched for a new exercise program to enhance my physical self, I came across Caroline Girvan. Her story began in her actual home in 2020, where it was just her, her dumbbells, and her phone. If you’re looking for a simple, effective way to get in cardio, hit every muscle, and stay limber, you’ll find Mar 26, 2025 · This sample weekly workout schedule can be a good starting point for how to vary your workouts but modify it to incorporate your favorite activities. Like you said, I think maybe it’s the rhythm of her workouts or something. These workouts are different from her other series in that Caroline talks throughout the workout, giving tips and pointers about correct form and technique. Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. Apr 12, 2021 · I am also doing all of her other kettlebell workouts. Caroline Girvan is a Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. 2500+ workouts in the database. I figured if I didn’t like it, I could power through it. New workouts added Monday-Thursday. Trying out Caroline Girvan's Epic Beginner Program as the first day and it definitely is tough but I haven't felt this great with working out! I'm hoping that I'll eventually get stronger the more I do her workouts as I heard really good things. I have very similar feelings about Caroline Girvan. Discover new exercises to add to your training plans. Both programs are 10 weeks long with 5 workouts each week. The timer will be on for 50 seconds of work, fol Jul 8, 2024 · You don’t need any equipment for this 30-minute abs workout from YouTube fitness trainer Caroline Girvan, although having one of the best yoga mats on hand is helpful if you’re on a hard floor 812K Followers, 65 Following, 208 Posts - Caroline Girvan (@carolinegirvan) on Instagram: "CGX Founder | Certified Personal Trainer | MNU Certified Nutritionist | Mum 💪 Passionate about health, fitness & empowering 4M+ globally on YouTube" Caroline Girvan is a Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. If you want something with weights I'd recommend Caroline Girvan and Sydney Cummings, both have programs that are a month long or ten weeks so you can follow along. Jun 27, 2025 · I find that my heartrate is more elevated as compared to Caroline Girvan’s workouts, likely because most of her workouts include cardio-based moves even in the weight-lifting videos. Choose a category that best suits the workout you're searching for. Indoor group cycling, rowing, TRX, AIS, strength, yoga and more. Very enjoyable. Aug 18, 2025 · Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. Discover newly crafted workout routines tailored to elevate your fitness journey. 30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core. DAREBEE is supported exclusively via user donations. It’s only 30 workouts total spread out across 6 weeks. It’s 6 weeks long with 5 workouts a week that are 40-45 minutes long. Once in the category, use the sort and filter options to find the right workout for your experience and goals. The most downloaded workouts in our database during the past 24 hours. Caroline Girvan This is another example of a channel with super easy and quick workouts that will bring on the sweat. oncb bdnw mmlw jwoi qoznst dxsejycl odzozq djvzbtf avxobo cipdc