I don t know going to gym reddit. That turns into a self defeating nightmare.

I don t know going to gym reddit People have trained without rest days for millenia, mainly because they manage intensity and recover hard. Maybe I can use the elliptical or bike at the gym first and then go for the treadmill, but I don't know. All the regulars are pretty social with each other and I don’t really talk to anyone (there is one older guy who comes in sometimes who I might talk to) but no one around my age (M 29). If you don't normally hurt just from running, I would re-examine the type of leg workouts you are doing and your form. If that's an option for you, it's definitely the way to go. In my experience, usually the strongest dudes in the gym are the nicest and most welcoming ones. 2g of protein per kg (0,7-1g per lbs) of bodyweight. Go home and change. I don't see what's rude about saying you don't have time for this each time you go to the gym. Don't be too hard on yourself (x2). When you go to the gym, ask the staff in the gym to show you around, mentioning that you're completely new to gyms. Plus, working out helps get rid of hangovers. Literally. I toss around the idea of skipping the gym even though I know I should go. People who are determined to go to the gym, go to the gym. youve only been there 2 weeks so your not going to see any progress that quick. I investigated and found a gym that's about 15 minutes from my house and that has great facilities, but the more I tought about it the more nervous I got. if you have to get on a bike for 15 mins before you can work up the courage to hop on a bench/machine, so be it. Keep this in mind when you feel you can’t. You don't actually have to drive to gym yet, your goal is just to get into the car. I feel like everyone will have one sporty/active thing that they can enjoy and exercise being fun and something you actively want to do is the key to sustaining it in my opinion. I was in your EXACT same shoes when I was 18. I don't even care about my weight and looks anymore. Some people don't like to go because they I started going to the gym around August 2022, and I was really proud of myself. Resistance training 4 times a week and 4-5 runs a week(35-45 miles weekly distance). If she doesn't, her attempts at controlling you will only escalate. I don't know. are some examples. If you don't like or don't want to go to the gym then don't. I always feel like going to the gym after seeing someone else's gym montage, I don't know why. I wanted to try the indoor bike, since that is the only gym equipment I know how to use besides weights, but I tried out the treadmill too, and I actually enjoyed running. I don’t wanna have constant colds all year around because of you downplaying it as “just the sniffles” and can’t deal with the FOMO for 1-2 days (obviously not talking about times where you have to do something / go somewhere and don’t have a choice, but I swear it’s not as common as some people claim it to be) I still don’t know why people think this is worth a downvote, but if you make changes you can live with, you will lose weight. If you still don't feel like driving to the gym, that is okay. My tip: do the beginners program in the wiki. Even if you're just gonna go to spend half an hour on the stairs and then hit a few light weights to get a pump, that's far better than playing video games or some shit whilst you wait to get ready for pre-drinks. All I carry is ny phone, keys, airpods, and water. I pull out my phone, browse reddit, check Facebook, but then i go on instagram where i see all the fitness people I follow and how good they look. When you successfully do this, you will be more likely to actually drive to the gym. It's a cardio dance class. i studied figure drawing and painting in university for personal enjoyment. For them the challenge is to convince themselves of why they are going to the gym, and what another person's opinion weighs. There workaround to traveling in places where there isn't easy access to a gym is a calisthenics routine I’d try to find out his reasoning for pushing you to go to the gym with him. i have read hundreds of books. I don't enjoy working out in the first place. If you want to do resistance training, start with your body weight. I've never gone to the gym with someone else. Edit 3: At the gym right now doing squats in honor of all you beautiful people. It's better to go, and do half a workout at a quarter speed, than to do nothing. 13. I use the Nike run app and I pause when I walk and start when I run; the miles add up and I’m usually impressed with myself when I’m done. I can usually do my morning yoga at least oka-ish and pilates doesn't take any balance, but if I don't know if I'd feel better going to the gym, I pick one of the 10 minute yoga or fitness practices and if I can't get through it because I am either too exhausted to hold the planks or lunges or do enough reps for pushups or knee-to-elbow Give it a couple weeks before you give up on it. Tip #3 - Don’t get overwhelmed by the amount of information regarding nutrition and working out. So I did. These can be done at home and don’t require a gym membership. Aim for 1,6 -2. Previous Stats (same scan, same machine): Height: 5'11 Last year: 170 lbs, 147 lbs muscle. Don’t think in terms of “I have to do this” but rather in terms of wanting to do this. I don't go to the gym because I want to be attractive or successful. Insecurity about people looking at you and judging you. Fitness truly does bring people together. Most cultures around the world including most of Europe and Asia don't go to the gym regularly. Learn how to do things properly. Going to the gym is good for the body and the mind, and there are tons of "old" married people that go too. The people who run the program say that the no-equipment routine is the hardest - my guess is because it's all body-weight exercises. I don't think going to the gym if you don't enjoy it is worth it personally but I do really think that people should try out sports and try to find one they like. If you don't have access to a gym (or you don't like lifting), start running. i have traveled internationally & domestically many When he stopped going I stopped going. If I get there and don't want to work out, I can go home. You don't need someone to go to the gym with you - it's your training. What you are doing probably more beneficial for your mental health. I don’t really know what to do about it. Don’t get me wrong) but I know for a fact I need to just bite the bullet and finally go back to therapy (dep/anx/ADHD) along with my meds ALONG WITH exercise + balanced diet and all that good stuff for our bodies and minds 🫣 I saw on IG a running expert saying something like “running is therapeutic but it shouldn’t replace therapy I don't want to be around other people while I work out It takes up too much time to pack up, go to the gym, get changed, do my workout, get changed again, then go home. ) When I got the opportunity to report to work at 9 AM instead of 7, I jumped at it - and have been working out ever since. 30. That’s a tough one. You don't need to go lift weights 5 nights a week to make progress. Lastly, don't be afraid to ask anyone at the actual gym if yiu have questions about something or need a spotter or whatever. I hope you guys all continue to workout and improve yourselves I know I will. This. If it’s important enough to you, you will. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. (Less foot traffic at the gym at that hour, too. I usually do 30mins of cardio or 1 hour (if I don’t feel like weight training). You may also slow your recovery if you exert yourself too much. If you don’t know gym equipment or workout routines, yeah the gym can be intimidating. In his example if he was a basketball athlete in school he likely didnt have anything else to tax him other than his training like a full. I feel even the gym staff are sick of seeing me all the Go regularly. I don’t have a gym membership but i do class cards at my favorite barre and yoga studios because I know I’ll use them. Squats, push-ups, bent over rows, glute bridges etc. Aim for 10-12 repetitions x 3 sets. You are doing something you don't want to do, consistently, so it automatically widens your comfort zone. Don't be afraid to try new machines. No wasted time driving back and forth to a gym. But people don't owe you an excuse and their reasons for not going don't have to pass your metrics. You’ll adjust to waking up that early but you may have to get to sleep a little earlier than you’re currently used to. Just start small. Wear comfortable clothes - you're going to get sweaty, you want gear you're comfortable in. Posts must be directly related to social anxiety. I like how I feel the next day or a few days later, but I don't like working out much. People who aren't, don't. Take it slow and don’t get injured. Jan 18, 2025 · When I started the gym, I hopped on the treadmill for an hour and people watched. Lots of machines you don’t know how to use. 4% BF I know I f'd up and lost everything I worked for over the years. e. I also know my limits as well, they don't they kept making me try n lift double what I could actually do as well, that was only eventually going to lead to an injury on my part. . We all have the right to use it! In general, just don't do things that are going to cause problems for other people or for the facility itself. People are very friendly in the gym. 1. just keep going. Use YouTube to learn all the lifts. It wasn't like the same experience when I went with my friend in university to the gym. If she wants to join you, she can let you know ahead of time and see if that works with your schedule. I used to have the same issue as you mate. Alternatively get some dumbbells and look online for a plan for home or if you have the cash - trading in your gym membership for a bodi membership might not be a bad idea too. Let me know if you have any questions. Ask some advise if they have personal trainers where you workout. i have written the manuscript of a novel. This is something I've been sitting on for two months now. It takes some time to adjust to going to bed early/getting up early. , putting on three plates (315 lbs) when you are struggling with a lighter weight. I don’t necessarily want to be a chatty cathy but I don’t want to come off as standoffish or rude. YouTube is your friend. I have a gym membership, but I went once and did the treadmill because I didn't know what else to do. Don't cut out on fats or carbs. If you go, listen to the coaches and bust your ass hard. Gym also helped me to understand how important diet is. Lots of people who are in good shape. Listen to audio books or an music that makes you want to move. Mar 30, 2025 · Complex exercise don't equal more muscle gains. Walking IS a workout, and the concept of going to a gym is fairly Amerocentric. Would she be willing? Might ease the suspicion. It's difficult to go beat yourself up with weights every night while trying to live the rest of your life and not get discouraged. As others have said, don't compare yourself to others. Also Even if you don’t feel sick, you may still be infectious to others who share the same equipment, restroom, proximity with you. I’ll never have a six pack or rock-hard calves, but I like the way I look and I enjoy food, and that’s all that matters in my opinion. Tip #2 - Don’t be scared to approach and ask people for advice, or are just curious of what they’re doing. I know that it's kinda stupid because where else should I be if I want to get fit and healthy, it's just I struggle so much with anxiety already (I have generalised anxiety disorder) and I don't want to feel like I am going to have a panic attack every time I have to go. I don’t want to interrupt her during her workouts but I really don’t see this girl anywhere else other than the gym and when I do see her she is usually on the treadmill. gdan nyns jqt ilrkaor lpdbn ddu zgnfe dbnj tilrxqx xeoult kgjve ghnh eaud jex idj