Ab transformation reddit. 71 votes, 72 comments.

Ab transformation reddit Then they don't even both to mention the role of genetics. No ones going to stop you. There’s actually 5 years between these photos, but the actual ‘change’ has been around an 18 month process. I'm that fat kit that never took his shirt off in the That is quite the change. Before my cut I rarely targeted abs. View community ranking In the Top 1% of largest communities on Reddit. First, one pound of fat is equivalent to 3500 calories. r/TransformationAI: A place for transformation content that was made with or assisted by AI. Your diet not only impacts your overall health but also plays a significant role in revealing and maintaining well-defined abs. true. Sample Day While Cutting: ~2100-2200 total Calories ~260g of Protein ~130g u/TransformationDev: Account for the Transformation Lab Deluxe Development Support the Development on Patreon, or Subscribestar! My body transformation using mostly bodyweight training. but i went through a transformation a couple years back and this diet helped. This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle My routine was dependent on goals that I had at the time for example, planches, levers, ect and the focus was never to build muscle. I have always been skinny but the weight I have lost since being bedridden is ridiculous. Abs Diet: Fueling Your Ab Transformation When it comes to achieving a sculpted midsection, it's essential to recognize that nutrition plays a vital role. The latter meaning ab exercise 1, ab exercise 2, ab exercise 3. 82 votes, 18 comments. After every workout, I dedicate 15-20 minutes to abs and noticed it's slowly gotten defined. We would like to show you a description here but the site won’t allow us. Don't forget that heavy squats amongst other exercises work your core. I want to loose 15 pounds but want to see what results people have gotten specifically in the stomach area. But only have the specific one activate. I feel like I'm always the most sore / tired after Ab Ripper 5’1 143lbs and 51. I do have an old school ab roller and it works. All her life, my wife Sandy (mommy) has loved kids, especially cute little babies. Progression overload becomes difficult when focus is mostly on hypertrophy work. I included the 60 reps/day mostly because I don't do them traditionally in the 3x20 session, but rather 20 after waking up and the other 40 scattered throughout the whole day, so there are hours between the different "sets". This will likely help you in your ab rollers and other difficult ab exercises too! Good luck! In all seriousness, seems kind of crazy that your transform doesn't match your base skin color by default, especially in the West where we have a much greater variety of skin tone. This includes TF, TG, corruption, possession, expansion /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. I've been doing abs 3 days a week for 3 weeks and they're already significantly improved, but I'm coming from the other side compared to most. Share Sort by: Best Open comment sort options I have been hitting the gym 6 times a week for the last 2 months, I changed my diet, which I think is the best way to get results. If you're curious about what fat loss looks like I'll give you a little overview. Ab muscle growth = stimulation via exercise + proper diet Visible ab muscles = low bf% You can have the first one just exercising but without the second one you can keep working out your abs and never see them. An hour and a half usually. 5 kg (142 lbs), current weight is 62 kg (137 lbs). Nice work man. Ab work will grow your abs and make them more defined. I'm 6'5" (1. Hey mash55, I tried Ab Ripper X and found it severely lacking and a poor workout overall. 10 sets. This is completely optional, as heavy squats and I decided that I would go ahead and share my transformation over the past 4 years. imgur. Any other tips etc, feel free to post Ab Roller (anti-extension), Palov Press (anti-rotation), and suitcase carries (anti-lateral flexion). OHP DAY OHP 5/3/1, Bench I really like this, you could really build on this and make it a wonderful story about the things and experiences that they encounter. Get inspired and try out new things. ⁣⁣ ⁣⁣ Currently I'm taking a break from training due to a recent shoulder surgery, but I'm And so deceptive. I filmed them: https://goo. (I guess you could cut out the middle man and just use the safety bar but I don't have the space to do that in my basement. My balance and control and spatial awareness have never been better. You'll get a real workout on your bullshit detectors reading T-Nation articles. So I usually throw it in with my push or pull Hi everyone! I'm about to start a challenging but exciting journey and would love your insights and advice. Your shoulders developed amazing but thickness hasn't in your ab wall. No specific exercise for that. I've been cutting since March 5th and rarely hit abs. It’s not worth it. You can do all the crunches and ab exercises you want but if youre not lean enough or your ab genetics suck your not gonna have defined abs. Just do proper exercises + ab exercises + proper diet and lower your bf% by losing some weight and you'll get abs in no time. 6 months at home with no equipment and 1 month + 4 days at the gym. 95 meters) and 160 Pretty sure you can grow abs on a deficit if they are underdeveloped. Your body has a natural limit for getting muscle without using any "roids", so putting 30 lbs pure Ab Circuit *I switch off each leg day with Squat/Sumo, then next leg day, Deadlift/Front Squat. Before AB: Pic 1 is taken after 4 months of tret which already cleared my skin quite a bit. As long as she can remember, she has wanted a baby girl of her own. If you can see this message, you are probably viewing us on a regular computer. Anything and everything related to mewing. If the contraction isn't isometric, you're doing it wrong. Work on those core muscles not just with crunches so you get that rigid trunk look. Do some planks, side planks, hanging knee raises, hanging leg raises, ab wheel etc. Hi r/Fitness!I love you guys so much. In the before half of my progress photo I was 16 years old, 5'9 and roughly 65kg/145lbs. Even 7 or 8 years ago it was the same And dont forget that abs are the hardest part to get, you can get a hard belly but abs you have to train specifically, i knew lots of buff dudes that had a clean belly, and they were pretty fit, they just didnt worked out for it, most dudes dont work out for the abs, and tbh i dont know why people are so obsessed with them. The planks are more of a pre/rehab lift. The ab wheel is a fantastic tool and it takes a lot to exhaust abs while being some of the fastest muscles to recover, but . My love handles are the last to loose unfortunately. So supposed you had a transform world_T_local. Ab rollers are great, if you treat them respect. I mean, obviously there's a lot out there, but I prefer to not have any mind-change and/or identity death. Good job brah. To Love the ab wheel, if for no other purpose doing rollouts from your feet is a great way to troll people and establish dominance. 265 lbs-> 170 lbs no abs-> 170 lbs abs Even just lurking any post with an ab pic, youll know squats and deadlifts are enough to build a foundation and creat solid abs, but this only matters when you body fat percentage allows it. 54K subscribers in the Mewing community. This means comics, illustrations, animations or visual effects. Picture Start: 120 pounds (45 Bench, 45 OHP, 45 Squat, 45 Deadlift) Now: 150 pounds (190 Bench, 100 OHP, 200 Squat, 25 Depends on what you're doing. I did a push pull leg split, with an extra day to work on my front and back levers. My goal is to lose 30 pounds in the next 3 months. Be careful overdoing it however, too much iso ab work is NOT good for your back at all. 23 votes, 24 comments. This is an update from a progress post I submitted earlier this year you can find here: My 3 year transformation from clinically obese (class II) to 40K subscribers in the WorkoutRoutines community. To keep 10 Month Leg Transformation 165->200 I've posted most of my physique changes on here except for my legs so here you guys go. Archived post. However, I find the grass is always greener with this. Read the rules BEFORE posting. The length of your abs doesnt/shouldnt change much at all. A smaller waist makes it more pronounced but you need big lats for it to appear impressive. Classes are 90 minutes with about 20 minutes of stretching, 40 minutes of HIIT conditioning, and 30 minutes of technique. Lateral pulldown 3 sets of 125lbs+ (up 15lbs each set), b. LEGS/Abs Squats 5x5 Front squat 4x8-12 BB/DB lunge Straight leg DL Bb/DB calf raise SS with seated calf raise Leg ext with SS leg curls Weighted decline sit-up Laying lower ab crunch Plank/side plank 3x 1 minute each What you can do for cutscenes is make multiple versions of the same events. They're more isometric work in compounds and never trained to failure. Obviously some thinly veiled attempt to sell gym memberships or some crappy protein shakes. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Compounds strengthen the abs, but don't really make them grow. Literally 100s of reps every time. Even the laziest person knows what cruntches and sit ups are which are also useless supplemental workouts if you have too Do direct ab work so when you are lean enough they look sick. Here's my routine: 10 x hanging leg raise on captain's chair (try not to swing legs up!) 20 x per side My routine basically consisted of chest and abs 3 times a week and then throwing in a back and biceps day every once in a while. I wanted to tag CMs but maybe I'm missing something. Then it becomes 'good after workout pain', as in more of a sore-good feeling and less painful. I was starting my life out of high school and decided it r/TransformationAI: A place for transformation content that was made with or assisted by AI. This transform describes the transformation from your local frame (basis) to your world frame (basis). Turns out there was a 90 days body transformation contest starting at the same time I told myself I would start cutting for the summer, so that was a great motivator. Before and After . Give me feedback. Good job man, killing it. But you have to work in a "bull in a china shop" joke. I'm a former Div-1 offensive lineman, and had a decent amount of muscle mass to start with, but still had nearly 30% body fat with an abysmal BMI. I should clarify that I didn't cut every single day of the week. Once you know what a standing For me, though, ab/core exercises tend to be pretty fatiguing, as are leg exercises, so putting them in the same day makes me feel like I’m going to vomit by the end of my workout. Forget the fact that Dr. I do a modified hypertrophy workout of chest/tri, back/bi, legs/abs. Other than that, You can add “bulk” without compounds. Height - 5'10" Before - 125LBS (age 17) During - 155LBS Now - 174LBS (age 21) WORKOUT REGIME. Your progress is looking good. It's a very effective way of training abs if done correctly. My Flab to Ab Fitness Journey Transformation. I did the p90x ab-ripper workout for my core/abdominals. I've always squatted + deadlifted (maxes are currently ~220lb, and probably somewhere • Picture Start: 120 pounds (45 Bench, 45 OHP, 45 Squat, 45 Deadlift) Now: 150 pounds (190 Bench, 100 OHP, 200 Squat, 250 Deadlift) Height 5' 9" 17 years old I'm posting this today because I realized that it has Hey guys, i posted this over in r/fitness and they recommended that i post this over here! I decided that I would go ahead and share my transformation over the past 4 years. Related Topics I started off my transformation journey right when i got out of high school. Btw abs should be trained daily, maybe even half daily, because of their pretty good ability to recover and a huge amount of slow twitch fibres. I used to perform these exercises in a cycle with I wanted to share my transformation three months after starting RR. As long as she can remember, she has wanted a baby girl of her I have been working abs through the use of many set. Muscle has filled in where it was absent. I train my abs 2x weekly (cable crunch, sit up, leg raise - with hip raise trisets). You'll still put on muscle but probably not to OPs extent. When you say "train core twice a week", do you mean incorporate these into your routine, or have a core specific workout? The former would be, say. ;) I will get it out and start implementing So what type of content can I flair my post as on /r/Transformation? Any TF subgenre is allowed, including but not limited to: Implied - A TF may or may not have happened, as it isn't shown. I kept everything and realized what a waste of time it was. 4x10 Resistance band work DB/BB lunges 4x10 Calf raises 4x10 Ab work: 4 sets of hanging leg raises or rollouts Shoulders OHP: 5x5 Lateral raises: 4x20 Shrugs: 4x8-10 I'm new here and very interested in trying one of the Kino programs. I know this is quite ambitious, but I'm motivated and ready to put in the Very nice! I would consider this a transformation, but lets say that you started doing SL 5x5 from the way that you look in Jan 2012 (that is lean, with some muscle and healthy body fat %). Other than that, hey y'all, I'm trying to find a fantasy furry tf game I played ages ago i believe it was completely text based and in browser, it was mostly furry with a possibly human main character (at the beginning). Would you still transform like /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. View community ranking In the Top 1% of largest communities on Reddit [Discussion] Viral Asian Makeup Transformations | Can you recognize them without makeup? We love being able to discuss Western skincare in the A lot of people don't look up form and consistently use the ab wheel with a straight back, since that's usually exactly what you want to do when exercising, but with the wheel it is a horrible decision and takes your abs out of the equation, putting almost all Good job brah. New comments cannot be posted. Does it work in building your abdominal muscles and obliques? Does it help make them more defined/ bigger if you eat adequate protein? I do Hanging Leg Raises as my main core workout right now. That’s it. As always, technique matters more than reps, quality over quantity. back, shoulders, bicep and forearm tendons, triceps, etc. My workflow as I can best summarize. P90x has it 3x a week im pretty sure. Ab Circuit (I do this at the end of every workout - mostly) Hanging X I'm currently on week 3 of (hopefully) 6 weeks bed rest after a major motorcycle accident a few days before Christmas. but if you are doing a real lifting routine and trying to supplement ab work with ab ripper X then i would go 2x per week at maximum. This is a major transformation for six months - considering he leaned out, and added a pretty considerable amount of mass, look at the difference in shoulder and upper body. X2 Ab Ripper is great, but scissor clapper is too fast and Tornado I think doesn't hit my abs like it should. If your bodyfat exceeds 18-20% you will have problems seeing your abs even if We would like to show you a description here but the site won’t allow us. I ran that basic PPL for around a year hitting the gym anywhere from 3-5 times a week. Something else I do: 5 sets of 10-20 reps of several variations (push or pull). On Friday I hit abs for the first time in 4 weeks and I was able to progressive overload. Did this for about two weeks and then started adding on weight training the last three weeks. The only way to have visible abs like this is caloric deficit into a lower body fat % What’s peoples experience with using an Ab Roller Wheel as your main or only exercise to build a defined and strong core. I split up my workout into two days. Day 1: Chest/Biceps/Abs Incline dumbbell press, 4x12 Bench press, 4x10 Cable Fly, 4x12 Chest Press Machine, 4x12 Dumbbell fly, 4x12 Preacher EZ bar Curls, 4x12 Dumbbell curls, 3x10 Chin ups, 3x10 Ab Workout 33/M/5'8 -- 1 year transformation from dumbbell only home training Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A mostlygroovy • I did about 1 intense ab session a week during my cut. You've inspired me to start using my ab wheel again. /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. Instead, you’d use matrices (which is what you’d typically use in code anyway). Most of it is designed to push products. Ab wheels are tough when done correctly so don't be surprised if you can only do a few proper reps at first. Ever since we were first married we’ve been trying to have kids For your viewing pleasure, I have decided to consolidate practically all of the captions I’ve ever made into one location. I r/TransformationAI: A place for transformation content that was made with or assisted by AI. Don't just do sit ups though. I would jump on machines that were empty and would just Immediately. This subreddit is best Original Ab Ripper I think has too many moves at the beginning that overly involve legs (especially when I'm sore, it makes it way harder and not even on my abs, but my legs). Edit: More Detailed Approach to Diet: Since i was at 25% BF ++ 15-20% Bodyfat right from the beginning, I basically cut with a -500 calorie deficit whenever possible . Skip to content Check out my client Humberto’s transformation where he maximized his gains by implementing the right workout tips in his routine! These are the only ab exercises you need to do to In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts—to build your abs in just 3 months. Hunter Hobbs explains his viral weight loss body transformation, including cutting out alcohol, changing his diet, and training 6 times a week to get six-pack abs. But more or less, your abs do more than your ab roll out movement. With that said, to me, transform feels like the general word covering all possibilities, transmute has specific connotations of alchemy and transfigure implies a positive change, particularly in a religious or Edit: Typos and stuff. SQUAT DAY Squat 5/3/1, Deadlift 5x10, Lunges 3x10 (because almost everyone needs more single-leg work), Ab Rollouts or Hanging Leg Raises 2x10-15, . Discuss your workout routines and exercises here. I've always had a strong core, I accredit that to the compound lifts I've been doing since I started lifting. If you have a translation in your transform then it won’t satisfy the properties above. Even if the transformation doesn't include antlers, they're taller than a person at the shoulder and mean-tempered. I dieted for around 1 year to lose 40-50lbs and then have been bulking up since, approx 6 months. Background: When I was 19, my girlfriend of three years dumped I mean, do what you want. You therefore have to clearly define them yourself. When you start doing them, they're difficult to master and the pain you get the next couple of days is unreal. Most good ab exercises are because that's what your abs predominantly do - contract isometrically to either stabilize or allow for proper force transfer. Alternate Species - Similar to implied, except with a known character being represented as a different race than what they Your transformation thus far is very remarkable and I give you all the upvotes for the days that must be harder than others to keep to that routine. I just find I can give 100% if I separate squats and deads like this. Nothing changed. Get the Reddit app Scan this QR code to download the app now. Yeah I'm trying to transition to standing eventually so I try to hold the end of the movement a few seconds before I retract again. They are really difficult to maintain, from a diet perspective, and no one cares. 1 day: Weights (Back, Legs, Biceps), Cardio Hey All, I'm back again with another progress post since my previous two (8 months & 2 years) had a great response from the community . As it is I weigh 105kg at 187 240 votes, 145 comments. I’m a lot less clumsy and walk my feet against door frames less often. I have never seen these before. We ask that you please take a minute to read through the rules and check out the resources Just going by the photos, my body fat percentage is lower than hers, and I have very slightly visible ab linessort of, lol, and I am easily between 23-25%. 519K subscribers in the GYM community. This includes TF, TG, corruption, possession General Guides Guides for getting started with AI generators Stable Diffusion 6 year transformation(AGE 17-23). 71 votes, 72 comments. I started playing around with weights in grade 12 with the primary focus of increasing my strength so I could perform better in high school sports. I doubt someone can squat 400 plus pounds and have weak abs. 3 sets of abs Thursday- Back and shoulders 4x10 Lat pull downs the relentless part of this transformation is probably the diet. You can pull back with your hamstrings and arms rather than the abs. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition The AB transform outfit is technically like the underwear, if you put on any other NX on the shoes/pants/top it will disappear We are Reddit's primary hub for all things modding, from troubleshooting for beginners to creation of mods by experts. well it depends on your build to begin with, but if you want the one month ab crusher, you gotta cut carbs completely, do cardio (if you have fat to burn) cut down on calories in general, and do as many versatile ab work outs as possible, EVERY DAY, Yeah my garmin watch estimated I need to cut to 17. it is primarily a tool for overall core strength progression. Do those or some other exercise in each category and your abdominal muscles will love you forever. Currently I work out 5 days a week lifting weight CG iron for a year, very active job but drink 1 day week and need to cut that out for a couple of months, also work on clean eating. io, the indie game hosting marketplace Skip to main content itch. I did a bit of Googling and found a lot of posts stating they seem to have abandoned opening up the island at some point and mostly just focus on new skins/characters 142 votes, 11 comments. What I Look, he was good even before, and after 30 lbs he is even more ripped, so its 30 lbs pure muscles and not from a begginner point as i said. As u/Neuromancer311 said, there are some really solid authors and some real shit. Or check it out in the app stores   90 days transformation challenge, from out of shape back to fit - 27lbs lost M/28/6'2" 214lbs -> 187lbs lost a bit of definition in the abs but I am now seeing progress in the weight room while being in a deficit, I was simply happy I used to train my abs 3-4 times a week from the 2nd month onwards and did the usual exercises (hanging leg raises, decline bench crunches, woodchopper, cable crunches, bicycle crunches). Kettlebells, dumbbells, barbells, calisthenics Daily use is not recommended. These include ones that have been published on Purseboy, Brabound, Tfs R Us, and even some that 52 votes, 18 comments. Throw in some 6-8 reps on certain lifts of your choice. io A free course offering the core concept of linear algebra with a visuals-first approach. If you're not trying to become a powerlifter then it's entirely reasonable to put together a full body resistance training program on only two days a week. New comments cannot be 82 votes, 223 comments. Lower your calorie intake. true Nothing that you wouldn’t already know bro, I’m a hard gainer so I need to eat a lot of calories (6000+) so my diet isn’t all that clean, do your cardio a few times a week to keep the heart Posted by u/Amor__rosie - 3,770 votes and 235 comments Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. Ha. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Yeah it does. My strength and endurance have increased. I will write some workouts on reddit in the following days, till then if you want I have posted some on YouTube. I'm a 6’0, 75kg/165lbs 19 year old guy (If that wasn't obvious) from England. Like if there's a portara fusion of A + B, have a switch turned on called AB. Interestingly I have visible abs even with 10 kg higher weight. Let’s talk about the structure of your abs, the building blocks Requested "Three year transformation" guys detailed Abs routine. Most people who have had abs at some point will likely tell you to work on being strong, I'm convinced ab rollers are by far the greatest ab workout. My only recommendation is change up the rep scheme a bit. If you still want bodyweight "core" exercises, do hanging leg raises and their variations (one arm, undergrip, eagle grip, V to L) and L sits. Whether your goal is to gain or lose weight, these 10 women who shared their transformation stories and progress pics on Reddit are all the motivation you need. Standing ab wheel is night & day compared to kneeling. They mention the spot reduction myth at the bottom, but only after talking about ab exorcises and stomach fat. gl/w462FL I do it this way: BENCH DAY Bench 5/3/1, OHP 5x10, Barbell Row 3x6-8 (heavy, to counter-balance with heavy bench), Pull-up 3x10, Rear Delt Fly 2x10 (for shoulder health), Biceps 2x10, . . Each time you can do more, and the pain gets less and less during recovery. 5%. 2. These pictures were taken one year apart. I was just curious what OP’s height is because I also lift 3 times a week and I am quite muscular for only 67KG, but I look stocky and not ripped, hence why I was For some skinny is what you'll be. I don't think ab wheel from the knees is a good progression at all. I consider myself pretty fit, as I can do about 40 proper push ups before exhaustion, so it wasn't that I couldn't keep up with the intensity of the workout. 9M subscribers in the bodybuilding community. If you want something even less destructive, a breed of dog /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. 78K subscribers in the Calisthenic community. Im 173 cm (5'8"), starting weight was 64. squat, dead, bench, ab exercise 1, ab exercise 2. Edit: looks like someones already same the same thing Monday: Chest and Abs Tuesday: Back and Calves Wednesday: Legs Thursday: Shoulders Abs Friday: Triceps Biceps I follow a similar routine as this guy. I've been told (may be broscience) that weighted ab work is better for developing your abdominals and that you should train it like any other muscle. It is only a 16-18 minute work out (If you currently don't lift you might as well do this every nigh its only 20 minutes!). Compound row: 3 sets of 155lbs+ (up 15 lbs each set), c. This right here is the fatal flaw of ab wheels in general. Using Stable Diffusion with the Automatic1111 interface. Jeff Nippard has a few solid videos on it. Finally I found the reddit beginners PPL and got a lot more structure (and n00b gains). This is going to be my attempt to explain my Abb routine comprehensively and simply, with a picture accompanying each Discover Pinterest’s best ideas and inspiration for Ab transformation before and after. This includes TF, TG, corruption, possession, expansion It will build alot of stability, endurance, and decent ab strength. Jeff Nippard has a really good video on this. This includes TF, TG, corruption, possession, expansion This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle My routine was dependent on goals that I had at the time for example, planches, levers, ect and the focus was never to build muscle. Your body's progress has made leaps and bounds and it most definitely shows in All her life, my wife Sandy (mommy) has loved kids, especially cute little babies. Most people who have abs only have them for a short time. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. Hey guys, Over the last year I made a pretty dramatic transformation. Nippard finds optimally you'd be doing a crunch type movement and also a Get the Reddit app Scan this QR code to download the app now. They begin to show around 12 and become more defined the lower you go. It's better if the Posted by u/Academic_Necessary54 - 1,543 votes and 155 comments Find NSFW games tagged transformation like Lizard Game, Release The Hypnodrones, Expansera, Coffee Story, Nirlith on itch. IDK. Pecs: a. I went from not being able to do 1 pull There have been times I've had striated shoulders, christmas tree in my low back, and ab veins, but still my legs are just weird sausages. Yep - the V shape is almost entirely lats. It is endurance based, and the exercises are pretty easy. g. You cannot out work your diet. Shit, even a dragonflag is technically isometric for your abs. A community for Redditors to discuss any topics relating to general fitness; with an It's all about those washboard abs bro. However, if your* form is no good or your core is not strong enough you can injure yourself. So you could combine the push & pull as "upper days" and combine legs and ab exercises as the "lower days". I've been using a ramp braced on a barbell laid across the squat rack. I'm 6'3", 200lbs - probably around 12-15% body-fat (slight ab visibility), in relatively good shape and have been lifting for a while, but without a consistent program. ) Highly defined abs are a factor of being lean and genetics. TRANSFORMATION. Not only will you develop abs, but your core as a whole will be very strong and developed. So when it is cutscene time, only the event associated with AB will turn on. Progress Picture Locked post. 773 votes, 207 comments. It’s all about properly engaging your lower abs and can be learned from the hollow body position. I’ve noticed some more definition in my shoulders, legs, and abs. imgur the retarded and rebellious step child of the reddit family I used to focus on my abs all the time and then suddenly stopped. Reddit's main subreddit for videos. Really great progress. Really great progress tho and all love brother! Perhaps you can do some heavy Abs like Planks, 3x a week or Ab wheel roll outs etc. Overhead press: 3 sets of 7 months body transformation. it had choose your own adventure style I've never heard of these. They are synonyms so you can't assume that the audience will agree on any perceived differences between them. it recruits a lot of different muscles and connective tissues, e. Honestly I don’t have a photo from Jan 2023 because I was embarrassed 😅. This means overall conditioning becomes Beyond the beginner progression from the knees, to increasing the ROM, you can progress to a standing Ab Wheel rollout (this was my furthest progression), but beyond that the progressions are exceedingly difficult! This includes Standing one arm Ab Wheel Roll outs, one leg roll outs, and one arm and one leg ab wheel roll outs. Surprise, I actually have deltoids. Great progress, but a bit delusional about what body fat percentages look like on biological women. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. TLDR: lots of setup and tinkering, actual run time (and recreation with minor tweaks) is about 5-10 minutes to generate. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. ⁣ I managed to put on 7 pounds of lean muscle and my abs came back. Diet: Everyone knows to lose weight it is pretty simple, you need to burn more than you eat. Gotta make your abs pop. Please read the sidebar AB Transformers: Max stage level? I'm on level 184 and would have normally expected to open a new portion of the island at level 185 but I'm not getting an Explore option as yet. Or check it out in the app stores 2 legs and 3 abs. Daily diet includes : Chicken, Lots of egg whites, peanut butter, oats, brown bread. TRANSFORMATION Height - 5'10" Before - 125LBS (age 17) View community ranking In the Top 1% of largest communities on Reddit Jr NTR's Amazing Transformation comments sorted by Best Top New Controversial Q&A Add a Comment • Additional comment actions Mod Note Hi Guys, First of all, my overall progress picture. 149 votes, 31 comments. Stuart McGill says Core & Trunk "stiffness" benefit speed, strength, and endurance more than any repetition of flexion. But I think the picture from May is still a reasonable baseline. I just follow the Ab Ripper X routine, nothing special. Currently I'm about 6lb overweight and currently losing just under 1lb Here is my "transformation" from obese to abs. It's called something like "best ab exercises according to science". I wish to be the skinny type so I am lighter. I I do high volume workouts like: 10 pullups followed by 20 dips followed by 20 pushupsup to 10 sets. Nice job! What was your starting weight and what Abs: 3 times a week. (Check my post history if you want to see those. Wasn’t learned better mewing techniques as time progressed. Something long term where you've met your goals, (Weight-Loss/Physique) Transformation Shorter-Term, whatever you're doing currently, (Bulk/Cut/Weight-Loss etc) Progress If we find that you're using an improper flair, we'll manually Congrats on the progress, you look amazing! I have a few questions regarding: Routine: D1: All sets are 10 reps per set Laying hamstring curl-5 Seated leg extension-5 Squats-5 Leg press-5 Lunges-5 Calf raise-5 15 min stair 15 min bike Ab routine A little adjustment and knee raises will destroy your abs. Abs are 90% genetic, little bit of progressive overload will help with some development. My goal is to go from obese ultimately to visible abs. So does anyone care to share a decent weighted ab workout they use or know of? Source Me, no direct ab work for ~13 months and no preparation (just a shitty diet due to a schedule change) Ab visibility is nothing more than bodyfat percentage. Honestly if you start doing pullups (overhand, underhand, neutral grip, towel) and start getting to the point where you can add weight, you will get a crazy pump in your lats and they will respond well. Source Me, no direct ab work for ~13 months and no preparation (just a shitty diet due to a My situation isn't exactly like yours, but I went from 315 lbs 6'3" back in Dec 2012 to 222 lbs in the middle of June 2013 (roughly 7 months). adhb qgy xyfzg xecxab wrmzarg pghvq zvaf qfx ryz mwz