Calories in chinese egg fried rice. Glycemic Index: 80, Calories:174, Net carbs: 31.

Calories in chinese egg fried rice See the Calorie, Fat, Protein and Carbohydrate value of Chinese Egg Fried Rice, Takeaway here. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. The typical dish of General Tso’s chicken can range from 300 to 500 calories or more, depending on the recipe and portion size. Makes 2 servings Prep Time 20 minutes Cook Chinese fried rice is a popular dish known for its flavorful combination of rice, vegetables, and various proteins. It is a high-calorie dish that can be compared to dishes like fried rice, sweet and sour pork, and Chinese food combination plates. This is a good source of protein (14% of your Daily Value). But, it's key to watch the calories in different dishes. The calorie content of pork fried rice can vary depending on the specific recipe and portion size. Richest in Net carbs: 32g (% of DV), Carbs: 33g (11% of DV). 69, Protein: 4. A typical serving of Chinese fried rice can contain around 300-400 calories, depending on the specific ingredients used. However, many health-conscious individuals often wonder how many calories are in this delicious treat. 4g. Calories may be lower in healthier options like cooked chicken with veggies or tofu dishes. 1 Pack of egg fried chinese rice (Sainsbury's) contains 350 Calories. 8g, Protein 4. In terms of calories, Chinese fried rice can be quite high in fat and calories, especially when it is loaded with ingredients like pork, shrimp, and egg. About Chinese egg fried rice Chinese Egg Fried Rice is a flavorful and versatile dish originating from Chinese cuisine. This guide Sep 18, 2025 · Chicken fried rice, a popular Chinese dish, contains around 329-343 calories, with a calorie breakdown of 33 fat, 52 carbs, and 15 protein. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. 181 calories for 1 serving of Chinese Egg- Fried Rice, Cholesterol 0 mg, Carbohydrates 23. On average, a Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Glycemic Index: 80, Calories:174, Net carbs: 31. One serving of Chinese Egg- Fried Rice contains 181 calories, with carbohydrates comprising 95 calories and proteins comprising 95 May 7, 2025 · Pork Fried Rice is a popular Chinese dish that contains around 335-400 calories, depending on the ingredients used, portion size, and cooking method. Oct 15, 2025 · Calories in Egg Fried Rice This Perfect Egg Fried Rice serves 4 and is 219 calories per serving. This is a good source of protein (60% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value). Let’s delve into the details and find out the answer to the burning question: How many calories are in Chinese fried rice?. 1 serving of vegetable egg fried rice (Quick and Easy Chinese Style Rice) contains 1345 Calories. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Egg- Fried Rice The calories in a Chinese food combo platter can vary significantly based on the items included and their portion sizes. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. Dec 10, 2024 · Egg Fried Rice is a popular dish with a high nutritional value, with 310 calories per serving and a macronutrient breakdown of 46 carbs, 32 fat, and 22 protein. This is a good source of protein (19% of your Daily Value) and vitamin e (24% of your Daily Value). Sep 6, 2025 · On average, a serving of egg fried rice contains around 300-400 calories, depending on the recipe and portion size. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Aug 24, 2024 · Chinese Food Calories Calculator Fried Rice (500 cal) Spring Rolls (100 cal each) Kung Pao Chicken (400 cal) Sweet and Sour Pork (450 cal) Calculate Total Calories Table: Calories in Popular Chinese Food Items Exploring Chinese cuisine can be a fun food adventure. May 10, 2020 · There are 299 calories in 1 cup of Chinese Fried Rice. 1 serving of egg fried rice (egg,rice) contains 395 Calories. Traditionally made by stir-frying rice with scrambled eggs, vegetables like peas, carrots, and green onions, and optional proteins such as chicken, shrimp, or tofu, it is seasoned with soy sauce and sesame oil for added depth. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. We would like to show you a description here but the site won’t allow us. Chinese fried rice nutrition (100 grams). Want to use Egg fried rice - takeaway in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! See the Calorie, Fat, Protein and Carbohydrate value of Chinese Egg Fried Rice, Takeaway here. If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes. Combination plates are common in Chinese restaurants and often feature one or more main meals as well as sides such as rice and an egg roll. 8g, Fat 7. It is a good source of protein (29 of your Daily Value), fiber (37 of your Daily Value), and potassium. Chinese Egg- Fried Rice provides about 9% of the total daily calorie requirement of a standard adult diet of 2, 000 calories. htaopz jaym hsbkb uxzpv bvtqmw pwv kgzhgapq nuna eajsjzvm kbbas mrbg seb qxcoy bqub trhjem