Weird implantation symptoms. Is this due to breastfeeding. Breast changes. Implantation cramps usually last a few days but may last as long as one week. I also had some snot like discharge at the time which was a tinge brown sorry tmi. Early pregnancy symptoms may include missing your period, spotting or Jan 27, 2021 · Symptoms at 1 month pregnant but having mild cramps or stomach pain isn’t unusual this early in pregnancy. 59. This lasted 2 days and I was sure it was my period on the way. Pregnancy test calculator. Dec 21, 2023 · FAQ. Pregnancy doesn’t only bring joy and dreams of a healthy, bouncing baby, it can bring a host of new ailments. Implantation bleeding is a misnomer. Food cravings or aversions. Please be courteous and read the rules before posting. Sep 19, 2023 · 2 DPO symptoms. In the first few weeks of pregnancy you may have a bleed similar to a very light period, with some spotting or only losing a little blood. But they are far from being the ONLY symptoms. Some moms are late bloomers when it comes to pregnancy symptoms, some have symptoms so mild that they’re easily missed. You may also notice other symptoms of pregnancy, such as: 11. The corpus luteum (basically the shell around the egg) secretes progesterone and estrogen, which signals the uterus to become thick and ready to receive a growing embryo. 5 days ago · Other pregnancy symptoms. Takeaway. Nov 30, 2023 · Many symptoms can occur with both pregnancy and PMS. Now 11 weeks pregnant. Your nipples may also change in size and colour as well as sensitivity. Typically, implantation bleeding is a little pink or brown discharge only when a woman wipes or just enough to get on a pantyliner. Some people notice signs of implantation that include Mar 15, 2024 · Some crossover signs between menstruation and implantation symptoms may include: Breast tenderness. Other than that I have no cramping. Getting pregnant. D. This might just be my tired mom brain but it’s just weird to think that this time last year many of us were just finding out that we were pregnant/taking our first pregnancy tests. Painful menstrual cramps, bloating, headaches, and breast soreness. hCG calculator. Apr 10, 2020 · This one is hard to explain without seeing my chart but my chart looked just like it did when I was pregnant three years ago which prompted me to test. Aug 30, 2023 · Implantation bleeding isn't a cause for concern, but if you're experiencing unusual bleeding or spotting, it's important to recognize when the symptoms might require a visit to a health care provider. Dec 13, 2021 · Chest pain. (Learn more about implantation bleeding. 4-98. ectopic pregnancies (implantation outside the uterus), or Jul 3, 2017 · Pregnancy Week 41. Jul 26, 2022 · Headaches and dizziness: Headaches and the feelings of lightheadedness and dizziness are common during early pregnancy. Medically reviewed by Shannon Smith, M. com / LaylaBird. I know it’s not due to pregnancy (yet) because implantation won’t occur until at least 6 DPO. Rising levels of the hormone progesterone can cause cramping. Jun 13, 2023 · These hormonal changes include rising levels of estrogen, progesterone, and the pregnancy hormone hCG. 2. Learn more about what to expect at 9 DPO and early pregnancy symptoms with Flo. Roughly 67% of expecting mothers surveyed said that they dealt with an increase of “smell sensitivity” during early pregnancy. It can be caused by implantation bleeding or just irritation of the cervix. I wondered if I was just imagining it but it was so constant for a few days. -Small amounts of stringy ewcm during tww. While every woman’s body is unique, being aware of the changes that may occur at 9 DPO can provide valuable insights. Hey everyone! So I’m 2 DPO and I’m experiencing dull cramps, back pain, slight nausea and twinges in my abdomen. A day or 2 after that I started to feel these constant twinges in my uterus. Implantation bleeding typically occurs within days of conception, when the embryo attaches to the uterine lining. Dizziness and headaches. “Had moderate cramps from 2- 4 DPO (unusual for me), indigestion after eating between 5- 8 DPO. Looseness, or the feeling that the tooth is moving or twisting, arises when these elements aren’t properly affixed. ) Early Sign of Pregnancy #3: Heightened Sense of Smell. Health 360°. Put another way: “If a woman has a regular 28-day menstrual cycle, ovulation typically occurs around day 14 of the cycle, and implantation may occur between days 20 At 10 DPO, you’re at an important milestone in your cycle. PMS belly cramps are stronger and more persistent than implantation cramps. The pills prevent pregnancy by keeping your ovaries from releasing eggs. I am TTC #2 with my hubby. Implantation bleeding usually happens 6-12 days after the embryo transfers. When it comes to having a baby, everyone is unique, but there are some early signs of pregnancy to look for. Implantation bleeding—which is light and painless—often lasts just one or two days. Lightheadedness. I wasn’t prepared for the reality of symptoms that hit me like a wrecking ball the moment my body started releasing the pregnancy hormones. Not food cravings. 20 hours ago · Jun 8, 2024 at 9:53 AM. It wasn’t like cramping but more like an electrical current, it was so weird. Jan 15, 2024 · Key Takeaways. At 8 DPO, you’re at an important milestone in your cycle. Another common symptom that many women experience at eight days past ovulation (8 DPO) is unusual cravings. Spotting in early pregnancy is common and not necessarily something to worry about. Written by Karen Miles | Jul 14, 2023. Congestion. Ovulation is the moment an Feb 15, 2024 · 58. Like many of the other symptoms commonly found in early pregnancy, these strange cravings are most likely caused by hormonal fluctuations. 3 weeks 4 days and I’m having a weird random pulled/sore muscle pain if I move too fast or roll over in bed too quick on my left side and sometimes right side. This happens because of both the hormonal changes in your body and your increasing blood volume. Implantation Bleeding. Daytime fatigue and trouble sleeping. 3. Signs of Pregnancy 3 – Feeling Nausea. This can result in light spotting or bleeding, typically appearing as pink or brown discharge. Pregnancy. . One of the most common early symptoms of pregnancy is nausea. Severe or persistent vomiting or diarrhea (you may need IV fluids) Shortness of breath or difficulty breathing that's sudden and/or severe. Jul 6, 2023 · First, there's increased blood flow to your nether regions (blood volume increases 30% to 50% during pregnancy), which can heighten your arousal and may even lead to more intense or multiple Apr 30, 2024 · Cramps are an early sign of twin pregnancy as the uterus enlarges more than normal. However, nasal congestion or runny nose seem to be quite common early signs. 70 percent had pregnancy symptoms by 6 weeks pregnant. , FACOG, ob-gyn. Jan 26, 2024 · Other symptoms. I have a shorter cycle around 26 days. Don’t think I am sick or have infection. Some people may be able to test positive for pregnancy at 12 days post ovulation (DPO). It may be either intermittent or a more constant light flow. Aug 15, 2022 · There’s less than a 3% chance of implantation before 6dpo but that’s exactly what happened with my first pregnancy. With my current my boobs got bigger and were abnormally sore the week before my period was due. PMS symptoms include: Abdominal (belly) cramping. I think I had some implantation cramping too but I don’t remember. Tingling. You got your period a few days early. Light cramping. -Easily Crying at commercial, tv shows, songs. At 1-3 DPO, you may start to experience cramping, fatigue, bloating, breast tenderness, and backaches. That’s where things really get fun in terms of two-week wait symptoms! Calculators. I had all sorts of symptoms, extremely sore nipples, fatigue, nausea, twinges and cramps during the tww, then totally unexpectedly my "period" started on CD24 (my cycles are spot on 28 days) this Other Symptoms of Implantation Bleeding Conception and pregnancy come with many symptoms that may seem strange – especially for first-time mothers. Photo credit: iStock. Early pregnancy can also trigger mild headaches or dizziness because of hormonal changes and fluid volume changes. Twelve steps to a healthy pregnancy. With the help of a fertility specialist, we share the positive signs to look for after an embryo transfer and also explain whether it’s Jan 25, 2023 · Here is a quick look at five of the most common early pregnancy symptoms that you may experience at 4 DPO. Aug 8, 2017 · Cramping: This is the most common of all the implantation signs, but is still only reported by 30 to 35% of women who conceive. Although it is known to be uncommon I have read a bunch of women have experienced heavy implantation bleeding days before AF was due. Ovulation is a part of your fertile window Mar 28, 2024 · AF due in the next few days, so waiting to test!”. This for me was definitely one of the most unheard of early pregnancy symptoms. No matter where you are in your journey, this community aims to provide support and science-backed guidance for all actively trying to conceive. Mood swings. When it happens, most people don’t realize they are pregnant and may mistake implantation bleeding for a period. May 27, 2024 · Abdominal cramping and backaches are common PMS symptoms. Mar 14, 2024 · Common early pregnancy symptoms include sore breasts, cramping, nausea, and fatigue. At 4 DPO, it's a bit too early to expect a positive pregnancy test result. Doesn’t happen all the time but randomly. There is no proven link between implantation and bleeding in early pregnancy. Apr 27, 2023 · Unusual cravings. Persistent rapid heartbeat or heart palpitations. My other pregnancy symptoms didn’t kick in until closer to week 6. The sensation may come and go or last for Jul 14, 2023 · Implantation cramps feel similar to menstrual cramps, though they're usually milder. 5 days ago · What are the most common 11 DPO symptoms? Successful implantation of an egg in the uterine lining can take anywhere between 6 to 12 days after ovulation. May 21, 2020 · Typical symptoms include, among others: nausea, exhaustion, discomfort, swelling, etc. Implantation Symptoms? Is it possible that for me, implantation triggers a terrible headache & bad gas / bloating on the day of implantation? I know that's a weird thing to ask, but I vividly remember getting similar stomach pain a week before positive pregnancy tests for my first two (unsuccessful) pregnancies. When does implantation occur? Implantation occurs about eight to nine days after fertilization, though it can happen as early as six days and as late as 12 days after ovulation. However Nov 7, 2014 · 08/11/2014 at 8:58 am. Tender breasts and sore nipples can be early signs of pregnancy, but may also occur around ovulation regardless of pregnancy. Jan 13, 2021 · 34 weird symptoms of pregnancy. Ergin May 3, 2024 · Implantation doesn't happen for six to 12 days after fertilization, so it takes some time for your body to form a pregnancy after intercourse. Heightened sense of smell. Spotting. Bleeding can occur in early pregnancy, but it is not due to the event of implantation. Mar 19, 2024 · 2. For example, you may experience mild dizziness, have the urge to throw up, and/or feel a general sense of queasiness around food. Jan 18, 2023 · Certain medications, complications of pregnancy or breastfeeding (chestfeeding) may also cause your period to be irregular. I also have been enjoying constipation and nausea with this one too. DisneyFan. Aug 17, 2022 · Causes of cramps at 4 DPO. If those symptoms were caused by pregnancy you've have a positive test by now. it can be the result of implantation, increased hormones, cervix irritation, or Oct 25, 2021 · Some symptoms include fatigue, stomach issues, breast tenderness, moodiness, and bloating. Oct 31, 2023 · I expected pregnancy side effects such as: Back pain. Trying to conceive (TTC) can be an exciting time, but for some it may prove more difficult than expected. Sometimes, you might develop symptoms that indicate you’re in the very early stages of pregnancy. Light spotting might be one of the first signs of pregnancy. Examples include bloating, breast tenderness, nipple changes, food cravings, and more. Some women don’t notice any symptoms yet at 10 DPO. Your cycle. Days 4-6; Implantation bleeding & cramping, Increased BBT. Fainting, frequent or sudden dizziness, confusion. As hCG rises, many women begin to 6 Weird Signs You Might Be Pregnant. From potential pregnancy symptoms to hormonal changes, learn more about what to expect at 6 DPO and early pregnancy symptoms with Flo. About 50% of women will have vomiting along with nausea during their first trimester. The two-week wait between an embryo transfer and taking a pregnancy test can be very tense. Of course, many early pregnancy symptoms overlap with common PMS symptoms, leading to confusion and uncertainty Feb 28, 2024 · Light pulling. May 25, 2023 · Nerve or tissue damage. You might feel a light twinge or prickling, or the pain may feel dull and achy. Signs that your dental implant is failing include: Implant feeling loose: Implants are comprised of a crown (the false tooth) affixed to a post that’s embedded into your jaw bone called an “ abutment . So in the sense of feeling nauseous, yes, your stomach can hurt. Implantation cramps can feel very similar to menstrual cramps, but they tend to be milder in intensity. Frequent urination. Bloating. May 12, 2023 · Cramping — these can feel similar to pre-menstrual cramps and can be a sign of implantation 2; Bloating and abdominal discomfort — similar to PMS symptoms; Below I talk a little more about nausea, which is common in early pregnancy (usually starting four weeks after conception). Early pregnancy symptoms by days past ovulation (DPO) can be similar to symptoms of PMS. My implantation pains were really sharp and stabby and were accompanied by strong period like cramps. You feel sick when you drink coffee. This includes the rise of the hormones chorionic gonadotropin (hCG), progesterone Aug 22, 2016 · 2. Jan 8, 2021 · 25) Stuffy Nose or Allergies. Never felt this in early pregnancy before just scared of an ectopic pregnancy. Apr 18, 2017 · I don't really understand how it all works here but I'm really intrigued to know your implantation bleeding experiences. frequent May 11, 2022 · While symptoms are often minimal or non-existent during this time, implantation bleeding and cramping can occur as the embryo digs into the lining. By my best estimates I'm 6-7dpo but can't say for certain. Coughing up blood. Pregnancy Week 42. PMDD symptoms usually occur a week or two before your period and resolve a few days into your period. Have a healthy environment at home and work. And now we’re sitting here with three and four month old babies! It’s just wild how much can change in a year!! 20 hours ago · I am 1 day after period and was checking bbt for a baseline of this new cycle. Morning sickness. More like a muscle spasm. . ”. Bloating : Bloating in early pregnancy is caused by hormonal changes during early pregnancy that can make you feel bloated. Anxiety or panic. I had cramping at 4-5dpo and super faint positives at 7dpo with a bfp by 9dpo! Baby measured a week early the entire pregnancy which lined up exactly with my ovulation and suspected implantation dates. Prickling. Bleeding during the luteal phase is normal and if the bleeding was due to pregnancy, a test would be positive. You may notice that it starts earlier, and lasts longer. For some, that heightened Apr 27, 2023 · The majority of women experience implantation between 8-10 DPO, with one study finding that fewer than 0. 4 and luteal 97. 8-97. Frequent back pains are a result of excess weight gain, uterus enlargement, and excess hormonal activity. This is called implantation bleeding. That is completely normal and nothing to be concerned about. Crying often. Like. Cramping: You can also experience mild, period-like cramps that come and go over a few days. Spider veins. Apr 27, 2020 at 5:49 PM. Outlook. Implantation cramps are similar to menstrual cramps but milder. Day 7; Breast tenderness. ‒ Jordan. SHARE YOUR SUCCESS STORIES HERE , give me hope lol!! My story begins with this being Cycle#2 TTC #1 , this cycle I was able to BD more but forgot to bd on ovulation Apr 4, 2023 · The embryo will continue to grow and develop, and pregnancy symptoms may start to appear in the coming days or weeks. These symptoms occur because of changes in blood Jun 5, 2023 · Implantation symptoms. As hormone levels rise, blood flow and fluid retention do as well. Known as implantation bleeding, it happens when the fertilized egg attaches to the lining of the uterus — about 10 to 14 days Nov 23, 2021 · First Symptoms of Pregnancy #3:Nausea. Jul 29, 2020 · Some women may start to experience mild symptoms at 4 DPO but it’s more likely that you’ll need to wait a few weeks. Ovulation calculator. 2. Dec 19, 2023 · Implantation symptoms are subtle and occur around the same time, making it easy to mistake them for PMS. thevioletb. So something extremely weird happened to me today . Usually low after period. 5. Head cold came on. Dec 7, 2023 · Unusual colored discharge: Implantation bleeding produces an unusual discharge that varies in color from pinkish to very dark brown or black. Jan 30, 2023 · Common implantation symptoms include cramping and spotting, or very light bleeding, but those same signs can also be indicative of a normal menstrual cycle. Take enough rest. The symptoms you’ve mentioned are unusual though, but there’s no reason for worrying since they are not severe or strange. Call it morning sickness or all day sickness, but either way, nausea is a reality for many women in early pregnancy. A rise in pregnancy hormones could be responsible for early cramps at 4 DPO. Nausea and vomiting can be worse in a twin pregnancy, thanks to higher levels of the hCG hormone circulating in your system. The medical term is actually pregnancy rhinitis and it is a consequence of the increases blood flow that causes swelling in the nose. Mar 28, 2024 · Here are some of the most common 10 DPO symptoms ending in BFP, according to our Peanut mamas and moms-to-be: Implantation bleeding If you’re spotting at 10 DPO, this could be because a fertilized egg is attaching itself to the wall of your uterus. Early Dec 16, 2021 · Each woman may have slightly different twin pregnancy symptoms. Nasal congestion. You're dealing with random dizziness. While waiting for your pregnancy news, you might often observe yourself clenching your jaw, tummy, or holding your shoulder high, which are all signs of stress. Quizzes. itsmeeloise87. After the embryo connects to your uterus, your body will begin producing hCG. Feb 21, 2024 · Sadness, despair, or thoughts of self-harm. 12. Feb 16, 2024 · 9 DPO here, wondering what others’ implantation/2ww symptoms have been. This morning I tested it was 98. Therefore, perhaps they are just embryo implantation symptoms. Apr 27, 2023 · Implantation occurs around 6-12 DPO and symptoms of implantation, such as spotting and cramping, also occur around this time. 7. Try to avoid the thoughts and activities that are stressful. However, there are key differences between the two. ‒ Allison. Most women won’t have any bleeding though. The descriptor “bleeding” can be misleading – implantation bleeding is usually only spotting or a light flow rather than a full flow. Some common signs of a twin pregnancy include: More morning sickness. Swelling. LO is 6 mo and I have had 3 cycles. Heartburn. This type of bleeding is common and may occur in up to 25% of pregnant Missed or lighter period. Sometimes, a dental surgeon may inadvertently place a dental implant too close to a nerve. Cramps. -Tummy troubles on 6 dpo and 7 dpo. Dull aching. Mar 3, 2022 · Signs. Very light bleeding : Bleeding and discharge caused by With my first I was exhausted immediately (3-4 weeks) and my stomach was upset/ constipation big time. If you have a regular monthly menstrual cycle, the earliest and most reliable sign of pregnancy is a missed period. 7 May 4, 2023 · Takeaway. Since implantation bleeding is a sign of pregnancy, women will experience some symptoms before the discharge. Most women experience implantation around day 25 of their cycle. Not even noticeably larger breasts, at least not right away. You may feel them in the middle of your lower abdomen and/or lower back. Implantation bleeding happens as the embryo embeds into the lining of the uterus, which is filled with blood vessels and tissue. Food cravings or binge eating. Apr 16, 2024 · Here are some of our Peanut TTC community sharing their 2 DPO symptoms: “I’ve got exhaustion at 2 DPO, I can barely keep my eyes open to function. Hypothyroid makes my temps much lower usually. But we’re saying “could” here, because these symptoms are so vague, they could also be PMS symptoms , PCOS symptoms, or just run-of-the-mill period symptoms ‒ which can be especially tricky if you have irregular cycles . Slight crampy twinges or a feeling of fullness in the abdomen could be a sign of implantation, it may be a sign of impending menstruation, or it could be caused by the IUI procedure. Over the past day and a half I've been having this weird painless cramp very, very low in my abdomen. Sneezing, sinus , phlym in back of throat. It’s also possible to experience early symptoms, such as breast tenderness. The earliest symptoms of pregnancy you may start to notice include: Cramps In the context of pregnancy, DPO serves as a marker to assess pregnancy symptoms and milestones. The best-known signs of pregnancy include missed periods, feelings of nausea and an expanding tummy. Changes to the breast can occur as early as 1 DPO during pregnancy. Using this example, you could experience implantation cramps from day 25 Feb 9, 2023 · Sore breasts at 10 DPO. I don’t feel like I’m “buzzing” this time, I just feel slightly nauseous off and on - enough so that Oct 24, 2023 · 50 percent had some pregnancy symptoms by 5 weeks pregnant. Now sharp twinges in lower right abdomen 9-10 DPO. This sounds to me like you're coming down with something. Mar 13, 2024 · Hormonal changes during early pregnancy can cause you to feel bloated, similar to how you might feel at the start of a menstrual period. You may experience implantation bleeding which is light spotting for just a day or two. Even that missed period isn’t a given — I conceived without having a period for several years, and a few women Pregnancy implantation bleeding is a small amount of bleeding or light spotting that occurs about 10 to 14 days after fertilization. Other causes include: Birth control pills: Most birth control pills contain a combination of hormones. Learn more about what to expect at 4 DPO and early pregnancy symptoms with Flo. Jan 17, 2024 · At 5 days past ovulation (DPO), a person may experience cramps and implantation bleeding. Preterm labor is common during twin pregnancies and requires immediate medical attention. For example, implantation bleeding may be pinky or brown in color, whereas the beginning of a menstrual period is usually a bright red blood. These include mood changes, constipation, breast pain and tenderness, fatigue, bleeding, cramping, headaches, and appetite changes. Days 12 – 14 Post Ovulation. This can cause numbness, tingling, or pain. LGBTQ+. Backaches and headaches : Backaches and headaches are quite common in pregnant women. And as your breast tissue reacts to these changes, you may begin to feel heavy, tender, or swollen. Feb 27, 2020 · Not morning sickness. With my first pregnancy, I just felt like my body was buzzing. Dec 19, 2022 · Early pregnancy signs and symptoms can include nausea and vomiting, strange food cravings, sore breasts, exhaustion, and mood swings. 5% of women experienced implantation at the 6-day milestone. Sep 29, 2017 · These can include abdominal pain or cramps, bloating, slightly elevated body temperature, changes in cervical mucus and saliva, and breast tenderness. Itchiness. However, if you are in the minority and implantation has in fact occurred at 6 DPO, here are a few symptoms to be aware of. Dec 17, 2020 · Symptoms. Nausea. Implantation Jul 20, 2022 · Wondering if anyone has had a similar experience with implantation symptoms. You feel uncharacteristically happy for someone about to start their period. Learn more about what to expect at 8 DPO and early pregnancy symptoms with Flo. breast changes including tenderness, swelling, or tingling feeling, or noticeable blue veins. Slight bleeding. Learn more about what to expect at 10 DPO and early pregnancy symptoms with Flo. Mar 22, 2023 · 1. Some women describe the feeling of If you answered “B”: Implantation bleeding could still occur — or your period might arrive a bit late. At 9 DPO, you’re at an important milestone in your cycle. So how do you know when Mar 8, 2018 · Vivid, strange, and even scary or erotic dreams are fairly commonplace in pregnancy, and women begin to experience them early on in their pregnancies, even before a positive test has been 2. Breast tenderness. 20 hours ago · Pregnancy Week 41. ‒ Chelsea. Symptoms After Embryo Transfer: Days 1-3; Mild cramping, Spotting, Fatigue. It helps track the progress of pregnancy in terms of hormonal changes, implantation, and potential early signs of pregnancy. Mar 28, 2024 · Every twinge, smell, or just otherwise “weird” feeling could be 15 DPO symptoms of pregnancy. 90 percent had pregnancy symptoms by 8 weeks pregnant. Short-term symptoms are most common Your cycle. -Tired every afternoon- nap. What's more, not every pregnant person experiences implantation bleeding, so you could be pregnant even if you didn't notice anything unusual. Light spotting. However, implantation does not occur earlier than 6 DPO, and these symptoms do not occur until implantation ( more on DPO symptoms here ). Fatigue and frequent urination may begin around 10 days past ovulation (DPO) and continue throughout pregnancy. Around 10am this morning I started to feel crap. You have a runny nose, sore throat, or feel like you're coming down with a cold. Shortness of breath. Other early pregnancy symptoms include: nausea with or without vomiting. Aug 17, 2023 · Takeaways. 1,2 While abdominal pain is also common in early pregnancy, if, after a confirmed pregnancy test, your abdominal pain accompanies other symptoms (such as bleeding, lower back pain, unusual vaginal discharge or severe pain), be sure to contact your healthcare provider. My folicular is usually 96. Are your boobs feeling more tender? A: Ouch! They’re so sore, though my period is due soon. Implantation bleeding is a possible early sign of a successful embryo transfers, occurring when the embryo attaches to the uterine wall. “I’m only 13 DPO, symptoms are: breast tenderness, nipple sensitivity and soreness, cramps, headaches, mild exhaustion, slight nausea, veins showing up on my boobs and nipples, and frequent urination (has slowed down since 11 DPO). 13. After implantation, the body begins to produce hCG – the pregnancy hormone responsible for early symptoms as well as what pregnancy tests look for. A stuffy nose out of nowhere is reported by many women to be the first sign they knew something was “up”. Implantation itself doesn't cause symptoms beyond maybe some cramping - it's the hormones that rise AFTER implantation that cause symptoms (and trigger tests). These early pregnancy symptoms can often occur before a person misses a period. oe oh rj qi kt ub uk sl cp ak