Wilks formula explained. It’s also a great tool of measuring where you’re at in terms of strength in ratio to your body weight. In powerlifting, the Wilks formula is a mathematical system used to compare the strength of lifters across different body weights, much like the DOTS system. Used in competitive powerlifting to determine pound-for-pound strength rankings. This tutorial aims to provide an overview of Wilks, discuss its significance, explain the associated calculations and formulas, and highlight its relevance in Use our Wilks Calculator to compare powerlifting performances across different weight classes. This calculator relies on three key points of information, your sex, body weight and total lifted weight, to determine your Wilks score Jun 30, 2025 · 💪 Wilks Calculator Calculate your Wilks Score – the gold standard for comparing powerlifting strength across different body weights. The Wilks score is a method used in the field of strength and powerlifting to compare the performance of athletes across different body weights. The Wilks Formula is used widely, including by World Powerlifting and Powerlifting Australia. Learn how the Wilks formula works and calculate your score today. Jan 29, 2025 · The Wilks coefficient or Wilks formula is a mathematical tool used to measure the relative strengths of powerlifters across different weight categories. It is a way to level the playing field and determine relative strength based on body weight. There is one universal formula that we can apply to all weightlifters, both male and female. Wilks Formula The Wilks Coefficient or Wilks Formula, developed by Robert Wilks, is a method by which the strength of a powerlifter is measured against other powerlifters of a different weight category. 👤 Gender Select GenderMaleFemale Required for accurate coefficient calculation (different formulas used) ⚖️ Body Weight KG LBS Your competition body weight 🏋️ The Wilks coefficient was introduced to make it possible , and the traditional categories weightlifters are divided into for competitions. The idea is to provide a fair comparison between lifters of different sizes by Aug 11, 2025 · Use the Wilks Calculator to objectively compare weightlifting performance regardless of body weight or sex. What makes the Wilks formula so great is that even though (especially in powerlifting) you may be in different weight classes from someone else, you’re able to compare your strength. The Wilks coefficient or Wilks formula is a mathematical coefficient that can be used to measure the relative strengths of powerlifters despite the different weight classes of the lifters. It assigns a score (referred to as the Wilks score) based on a lifter’s body weight and their total weight lifted in the squat, bench press, and deadlift. Wilks Formula Tables Find the lifters kilo bodyweight coefficient number from the list by Calculate your wilks score for powerlifting based on your one-rep max (1RM) in bench press, squat and deadlift. Learn how the Wilks formula works and discover essential info on weightlifting, Olympic lifts, and equipment for better training and competition insight. The Wilks Formula is used by the International Powerlifting Federation and Powerlifting Australia. Examples of May 28, 2015 · Is there any online source explaining the theory behind the Wilks score? The linked Wikipedia article does not explain where the denominator polynomial coefficients (a,b,c,d,e,f) come from and why the formula has the specific form given, and Google wasn't of much help. Using the Wilks formula, our Wilks calculator will enable you to determine your strength. Robert Wilks, CEO of Powerlifting Australia, devised the Wilks coefficient. The formula is May 23, 2020 · The formula was created by Robert Wilks. The Wilks Score, also known as the Wilks Coefficient, measures strength in powerlifting against other powerlifters with different bodyweights across both genders. . It was developed by Robert Wilks, CEO of Powerlifting Australia. The Wilks Formula, or rather coefficients, developed by Powerlifting Australia’s Robert Wilks is a method by which the strength of a Powerlifter is measured against the performances of other lifters of a different bodyweights. xlhlxuc rrzdx wnyub ddglbjx vnbsp znghl rigu wjl pscgj nvzfo