How to use straps on lat pulldown If so don’t use straps. com. TRX lat pull-down also has similarities to TRX seated row, except in TRX seated row, arms are almost vertical to the torso, and it generates a rowing move. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels. Again, note the proper spine posture and pulldown “through the head. We will Dec 13, 2023 · For the “handle” of the Lat Pulldown, I used another lifting strap – specifically I used my Figure 8 lifting strap from Serious Steel. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Train with me on my App⇩https://www. Use of Figure 8 Lifting Straps to assist with weight training. If you don’t have a Figure 8 Strap, a towel works great as well. Think about it. Aug 11, 2024 · Use a little more weight than for conventional lat pulldowns. If you pull with your hands hooked (no thumbs), you will use your lats more. Leave your ego at the door the gym isn’t for pride. com Jun 18, 2011 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo. Find out why: https://barbend. Your body should be stationary. Utilize the same set-up as your standard lat pulldown How to Use Lifting Straps for Lat Pulldowns: Now, let's get into the nitty-gritty of using lifting straps for lat pulldowns. lol. I've found that it significantly enhances our performance in pulling activities, including pulldowns and rowing workouts, making it a staple in our routine. How to Use Lifting Straps for Lat Pulldowns: Now, let's get into the nitty-gritty of using lifting straps for lat pulldowns. Let go of grip fatigue so your lat can do the work. Aug 13, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I have major callouses on my hands from both the lat pulldown and machine row too today. com/hypedBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth train Oct 5, 2022 · Should You Use Straps on Lat Pulldown? Generally, we do not recommend using straps on lat pulldown. Lat pulldowns are a fantastic exercise for building a strong and well-defined back. It involves pulling a bar down towards your chest while seated, using a cable machine. Feb 16, 2024 · Trx lat pull down. ” About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Yeah you can use straps. I circle my index finger and thumb of each hand around the part of the bar where it bends. Don't let your whole body be held back by your grip. I use a weight belt for heavy sets. Start by adjusting the seat height so that your feet are flat on the floor and your knees are bent at a 90-degree angle. Is it ok to just use straps for all these excercises? Use straps chalk and belts! If you can use a tool to increase your volume absolutely go for it. In TRX lat pull-down, however, arms are stretched above the head– generating a pull-up movement. Are you using chalk? Seriously helps me with lat pulldowns (because my forearms tend to be pretty tired by the time I get to them). gl/x8hel5full 12 week muscle building 4 day split program: http://goo. On the other hand, grip strength is trainable. Make sure you're arching your lower back and head is up, chest out, should be very similar to a pullup. Stretch it out. This is an easy exercise to do. Aug 2, 2024 · Standing Lat Pulldown: Adds core stability to the exercise, making it more challenging. The best lifting strap for you As a result of using the straps though, I can handle heavier weight (still with good form), and focus more on the pulling motion and good technique. Follow these steps to use your lifting straps correctly the next time you try lat pulldowns: Choose Your Lifting Straps: The first step is to choose the best type of lifting straps for you. Can You Use Strap For Pull-Ups? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Sep 15, 2024 · Should You Use Straps On Lat Pulldown Exercises? You can do the lat pulldown with straps if it makes your grip feel more comfortable. Pause and breathe at the top for a deep lat Not all lifting straps are created equal. Well do you view lat pulldowns as a forearm workout. Kneeling Lat Pulldown: Similar to the standing variation but performed on your knees, which adds a stability challenge. The best lifting strap for you This is a great exercise to help you improve your pulling strength and help you improve your pull-up! Would you recommend using the medium grip pronate for pulldowns as well? Really interested in these attachments, but don’t really want to buy multiple if I can avoid it. Weightlifting straps are great when your grip is becoming the limiting factor on effectively working other muscle Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if the ⏳ 30 Seconds To Understand…WHY YOU SHOULD USE LIFTING STRAPS IN THE GYM!Lifting straps are used to ensure your grip does not fail before the muscle you are w I'm going to have to bring my straps with me on Thursday when I do the lat pulldown again and see if it helps. Also make sure you arent using any momentum for help. If the lat pulldown station has a thigh pad, adjust it so your upper thighs are tucked under the pad. If you don’t have two separate pulleys, try putting two hand grip straps on the straight bar as shown. The best lifting strap for you Use of Figure 8 Lifting Straps to assist with weight training. If using straps for snatches, most lifters find that narrower 1-inch webbing is more comfortable around the wrist, in addition to being easier to release if there How to Use Lifting Straps for Lat Pulldowns: Now, let's get into the nitty-gritty of using lifting straps for lat pulldowns. 4. Wrist straps will enable you to raise bigger weights with better control if you find it difficult to keep a strong grasp during lat pulldowns. In this guide, we'll explore how t Aug 20, 2024 · Lat Pulldown Alternative: While the most common way to perform the cable lat pull down is on the lat pulldown machine, if the gym is busy, you can also perform the lat pulldown from a regular cable tower in a half kneeling position. Available at : https://www. HTH Apr 4, 2023 · Follow these steps to ensure you're using proper form and technique when using a lat pulldown machine: Before you start your exercise, you'll need to adjust the lat pulldown machine to fit your body. Alright so I got a few comments asking how to set up and use lifting straps, so here’s a really quick tutorial. This will use the same muscles, with the addition of core and lower body involvement to stabilize your body. Aug 20, 2024 · Lat Pulldown Alternative: While the most common way to perform the cable lat pull down is on the lat pulldown machine, if the gym is busy, you can also perform the lat pulldown from a regular cable tower in a half kneeling position. I don't think it makes a difference in grip strength if you at least occasionally deadlift without straps. During a pulldown, we’re usually seated (but we can stand or kneel) whilst we pull a weight down, from above us, using a cable machine. Use lifting straps to reinforce your grip if necessary. Aug 16, 2024 · The lat pulldown bar should be at a height so your outstretched arms can comfortably grasp the bar without having to stand up entirely, but you should also be able to extend your arms to achieve a full range of motion. I bought the straps initially for RDLs. How to use Figure 8 straps on lat pulldown properly. Mar 18, 2025 · Primary Muscle. Latissimus dorsi - Drawing from my experience, the standing lat pulldown exercise is a game-changer for the lats. ~ this is what I believe… If you are training lats train lats. Take your fitness to the next level with this easy-to-follow tutorial on how to use lifting straps! Learn from a professional bodybuilder how to maximize you Nov 1, 2023 · The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. There are several types of lifting straps and hooks available to lifters these days in New Zealand Standard Single Loop Straps ( Long Strap), Figure 8, Lifting Hooks, Wrist Wrap and Strap I am going to explain how and why to use our most popular selling lifting Strap, the “Standard Single Loop Straps ( Long Strap)” The […] Unlock the secrets to a bigger, stronger back with Wide Grip Lat Pulldowns and their variation, the Underhand Grip Shoulder Width Lat Pulldowns! 💪 These two Simply put, it’s a type of pulldown where we use a particular handle called a v bar. com/best-lifting-strapsThanks for checking out BarBend, make sure to subscribe to our. Not using straps is just not worth the return on Want to take your lats pulldowns to the next level? Here are three common mistakes I see people make when trying to grow their lats. The callouses were causing me pain trying to do 105kg pulldowns. We will go over how to utilise wrist straps for lat pulldowns in this article so you maximise your exercise. I will put on straps and grip as loosely as possible for back work. However, sometimes our grip strength might limit our ability to fully engage the lat muscles. First, you’ll notice they’re exactly the same Learn how to use WRIST STRAPS aka lifting straps. The grip is too narrow for me and you end up having to perform in front of your head. Reverse grip lat pulldowns . The best lifting strap for you The answer is always YES - use straps if you need them. Go train your forearms 2 times a week but TRADITIONALLY lat pulldowns are for LATS. Slow it down. Using a reverse or supinated grip puts your biceps in their strongest position, so you should be able to use more weight or crank out more reps before hitting failure. TRX Straight Arm Pulldown How to Use Lifting Straps for Lat Pulldowns: Now, let's get into the nitty-gritty of using lifting straps for lat pulldowns. But I guess I need them for Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this ef RYSE Supplements (Code "NOEL" to save 15% off and support me)• Ryse X Noel Deyzel, Mega dosed Pre-Workout: GODZILLA https://rysesupps. Can You Use Strap For Pull-Ups? Oct 8, 2022 · Learn how to use lifting straps correctly. If you’re in need of a lat pulldown variation to crush your hands, grip, and forearms, this one’s tough to beat. However, studies have shown using straps when performing lateral pulldowns does not affect your maximum capacity, number of repetitions, or muscle recruitment. This is where lifting straps come into play, offering a solution to ensure your grip doesn't hold you back. Choose an underhand grip about shoulder-width apart or closer. This rotating strap lat pulldown variation absolutely crushes the grip as you’ll have to pinch the daylights out of the wrist straps to keep the handles from slipping out of your hands. They enhance grip and provide support for lifting heavier loads. manisports. Biomechanically, if we want to get the same benefits of this exercise, it doesn’t have to be a v bar that we’re using Mar 1, 2009 · re: I really don’t want to resort to straps. Can You Use Strap For Pull-Ups? Apr 12, 2010 · However, the lat-pull down is one compound exercise that DOES: Work the lats in harmony with their FUNCTION; Take the lats into the PCP and imparts growth stimulation there; As stated in a previous article, the function of the lats is to pull the arms down towards the body. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Sep 15, 2024 · Should You Use Straps On Lat Pulldown Exercises? You can do the lat pulldown with straps if it makes your grip feel more comfortable. Sep 15, 2024 · Should You Use Straps On Lat Pulldown Exercises? You can do the lat pulldown with straps if it makes your grip feel more comfortable. au/collections/lifting-straps-hooks/products/figure-l Dec 29, 2023 · 5033 Likes, 36 Comments. Your ability to pull down to completion will dictate the weight adjustment. 5. Dec 31, 2024 · The exception to this is snatches for doubles or triples – weights that are easily managed – and some lifters use straps on some higher-volume snatch workouts to save their hands. Try 3-second eccentrics or pauses at the bottom. Additionally, years of mixed grip (yes I alternated) created pretty bad imbalances that I've now had to spend a lot of time attempting to fix. Lat pulldowns: Using a lat pulldown machine, grip the bar with an overhand grip and pull down to the top of your chest, then return to the starting position. gl/6alh84tw Dec 31, 2017 · 2. com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal Jul 23, 2020 · Today’s review and buyer’s guide will feature 12 of the best pulldown attachments you can use on cable machines at the gym or at home. Haha. Figure 8 straps, also known as double loop straps, are the most popular type of lifting straps. The best lifting strap for you Sep 6, 2010 · I don’t like to just use two handles on one pulley. Don't use straps before you're forced to, and you should also do some grip exercises. I have compared the most popular and most effective lat pulldown accessories and compiled a list of the top attachments based on quality, functionality, and user experience. myliftfitness. TikTok video from Ethan Kelly (@coach_kelly_ec): “How to Use Lifting Straps! 💪 #liftingstraps #liftingstrapstutorial #foryou #foryoupage #fyp #latpulldown #latpulldowns #gym #gymtips”. It’s actually pretty incredible how well this strap has worked as a handle. Many people use them for weightlifting exercises such as deadlifts, rack pulls, and lat pulldown. See full list on steelsupplements. You are holding yourself back if you dont! I still train grip separately and can I double overhand 315lbs deadlifts no straps. Have never failed a competition deadlift due to grip strength Nov 28, 2024 · Use a straight bar attachment to do the underhand or reverse-grip lat pulldown. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor f Dec 31, 2017 · 2. The lifting grips stabilize your wrist in the pull-down action. It also may be a time to work on your grip strength and endurance. If the movement becomes tough because your grip strength isn’t up to par, you can just simply lower the weight to the level you can work with and work your way up from there. I have only been using straps for deadlift till now but recently tried lat pulldown and 1 arm Dumbell rows with straps and I can do more reps with it. I find it helps to limit my bicep engagement on back work. Looking to do lat pulldowns and seated rows with the same attachment. Straight-arm lat pulldown: Try these with the REP® USA long leather accessory strap. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Nov 2, 2021 · The lifting strap will help stabilize your wrist from the force of the swinging weight. The UPDATED RP HYPERTROPHY APP: https://rpstrength. Doesn't matter what exercise it is. com/products/godzilla-p This all sounds like a form issue and less like a weight issue. Mar 8, 2025 · Athletes aiming to improve their grip strength and performance as well as weightlifters depend on wrist straps as a basic tool. Apr 20, 2025 · Use wrist straps. jwmroscnibleqknhvpzrxxdrnfyklxbfssmwkqqiwfqusbfnqkbiqvpwkqomclgqzxqsuoyczhrilgycxnm