Rock climbing reddit.

Rock climbing reddit At the end of a session rate your fatigue on a scale of 1-10 (10 being highest). I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. I also study psychology and am starting a master's in sport psych soon. for big flappers, chunks of skin missing, etc. r/climbharder: Reddit's rock climbing training community. However, due to the nature of rock climbing, you may be wondering if it's safe to do so if you're overweight. But that doesn't mean climbing today isn't a good experience. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I finally pushed through it by wrapping my arm and just going climbing. its really just rational survival instinct. I’ve been doing some research on techniques as I’ve got weak noodle arms and am in general out of shape. If you feel like a 7-8 multiple days in a row take a rest. Footwork (climbing on rock helps the most with this for me) Hip flexibility/High feet/Balance (Yoga helped me with this) Finger/forearm strength (hangboarding and climbing consistently 3-4 times a week with one day rest in between for proper recovery) Hello Reddit, my name is Hugh Herr! When I was 17, a fellow rock climber and I were caught in a blizzard for three days, which resulted in both my legs being amputated below the knee. Background- 10 years of climbing outdoors, two years climbing retail, and I'm an AMGA guide. My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than my finger training. The gist i IIRC: use CBT to alter your mindset for success. There are, however, plenty of general resources available with an appropriate google search, but ultimately my opinion is that you have to spend a lot of time trying different things, climbing different types of rock, and generally collecting data to figure out how to work with your own skin. Lastly knowing when to stop and leaving some in the tank is also something to be learned, getting injuries kills progress like no other. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. So much of my technique up to that point had been about avoiding cruxy brutish moves using flexibility and long awkward betas that there was this whole other language of climbing that I had no idea how to tackle after gaining muscle. I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. Just goes to show that sport climbing and alpine climbing are wildly different beasts. And yes we are scared of falling. One guy I know used to compete at a high level in Tae Kwon Do and the flexibility and power that he brought to climbing from that was amazing, and he progressed really fast. On the web and in climbing books, you can find countless resources on how to recover from elbow injuries, but the advice is often hard to implement without knowing what outcome to expect. Injury Onset (May) and Exacerbation (June): After having a week of biceps tendonitis symptom free climbing at the Red, I eased back into steep climbing in the gym I currently own: The Climbing Bible, Training for Climbing (Eric Hörst), 9/10 climbers, Beastmaking, and Rock Climbing Essential Skills and Techniques (Libby Peter). actively practice climbing straight on vs with a hip twist; statically vs dynamically; both feet on vs flagged; CoG low vs high & do this on varied terrain and hold types. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. The only difference is its pitch, the real route is on a 45° wall but the replica is 20° We would like to show you a description here but the site won’t allow us. I had to relearn a lot of technique. For real, you’ll find tons of good threads with a quick search. I find it very helpful to have the techniques broken down so I can learn each part before putting them together. 4 alpine routes. Even so, I have observed that my grip strength is very good compared to most people in my rock gym, which in some problems, makes up for my weaker fingers. Honestly it was probably the single thing that got me into climbing in the first place. 8 months later on a whim I sign up for some 10 day course, focused on mostly alpine and mountaineering, but a bit of rock and ice. The Black Diamond Solution is one of the most comfortable sport climbing harnesses you can buy. If you're into long days on backcountry routes with big approaches, then being able to get to the start of the climbing without being completely trashed is advantageous. you've already done this with bouldering, but sport climbing is a different situation and you If you are replacing climbing with strength training, and your goal is to improve climbing, then that is not so good. I do a strength based Pilates class once a a week. Not necessarily because he's the best, his ethos just seems to make sense to me. Decent AF and video capabilities: photos good, but filming rock climbing>>photos I might also consider to throw in an action camera, for super wide angle shots and action shots. I'm heavy, but tend to look like someone 40 pounds lighter, so between the fear of heights and the weight, it makes for an interesting challenge and I like the spent feeling at the end. 5-2 hours on Friday, just climbing to the best of my ability. The 9. I did 531 when I was 23, the weekly max deadlifts are insane. My local gym has a route based on 3d scans of the BOD. Jun 5, 2024 · Burden of Dreams replica - V17 (9A). Dedicated to increasing all our knowledge about how to better improve at our sport. The future is awesome. If you can do BOTH and also make sure you are recovering well, then rock on. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Indeed, I believe that before having done any rock climbing at all, I probably had all of the strength necessary (minus the finger strength) to climb high-level grades. Members Online. Honestly there are a lot of ways to get better at climbing, the single most important thing is, to avoid injury. 5-2 hours on Monday, just climbing to the best of my ability. I don't feel like I've improved that much in terms of skill/technique, but everything feels noticeably easier which I'd attribute to not carrying around all Maybe our respective gyms and home crag quality are at fault (it's rare that I climb on rock routes that don't have a prominent crux move or two), but I've always found gym routes nicer (in terms of pure climbing movement), less cruxy and more ergonomic than what natural rock offers. The answer, like most things in life, isn't so simple. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. you're much higher up, even though we can logically know its safer on the rope, our monkey brain doesnt. (Note that real climbers only climb n Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :-( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. Exercises are climbing specific, push/pull, avoiding hypertrophy on legs, mostly acquired from scouring tons of YT Lattice Climbing / Hooper's Beta/ Crimpd for recommendations and checking out Eric Horsts' free downloadable programs. Search “climbing pants” on google as well. Way easier than waiting for all the passive aggressive replies here. IDK just didn't appeal to me almost at all. 2 more cents from someone else who transitioned from weak and technique to strong. Let's take the program from the Rock Climbing Training Manual as an example: it includes 4 weeks of general fitness, 3-4 of hangboarding, 2-3 of power, 3-4 of power endurance and finally a few weeks of performance. I have loads of detailed thoughts about combining bodybuilding and rock climbing, but I will spare you all of the rather tedious details and just tell you what I'm doing, and if you like it, feel free to try it out. Real advice: search “pants” in this subreddit for many threads. Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle - A book of exercises to improve climbing movement. I'm no expert on rock climbing, but you should lower your volume and frequency next time you start training again. Crack climbing: Advantage people with slight fingers (who are generally shorter) Lockoffs: Advantage people with long arms (who are generally tall people) Gym climbing: Advantage people of the same height as the ones who graded the problem (generally not short women) I am 5'9" with a -2 ape index. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me to ask you people, so here I am. It'll be thin and supple, but beefy and durable enough to last you a good while. I try get outdoors but it’s really hard with my and my friends schedules as working mums. It kept me from bouldering and climbing anything overhanging, though I was able to climb ropes and hangboard. Just start climbing, mess around in the bouldering section a bit rainbow up the wall just to get used to climbing. Accompanied by Youtube videos to support the exercises. When I started I could do v2 and muscle through some v3s. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. We would like to show you a description here but the site won’t allow us. Your first rope should be a 9. Longevity, according to some people I trust, includes muscle mass and mobility, hence the rock climbing. With minimal climbing (gyms closed for 6 months of the year) I've gone from flashing V3 and maybe 50% of V4 being doable, to flashing all V4 and some V5, and projecting the rest of the V5s. Budget: wish I could go with "no ceiling" but the increased exposure to damage and rocks and stuff makes me say no more than the 1000€ area. And that's great! It is odd to meet people at a climbing gym that have no interest in climbing outdoors or even top I enjoy climbing because I'm afraid of heights, and it gets me out of the house. r/climbing: The home of Climbing on reddit. How much base cardio fitness you need for climbing depends on what climbing you want to do. Ill also connect my rock rings to a cable machine and do finger curls with those. Not sure why this was downvoted - sport climbing and alpine climbing/solo-ing are not the same and just because you're a strong sport climber doesn't mean you can or should solo 5. For context, I'm a 23-year-old male. To keep it simple, you could do three weeks of focusing on hard moves for two of your sessions, along with strength training for one of your sessions. Respect the rock, don't warm up or climb in trainers full of grit and dirt, clean shoes before climbing, don't leave behind hideous tick marks, if the rock is damp/wet don't climb on it as it is weaker and erodes and damages much faster. The book Rock Climbing Technique; The Practical Guide to Movement Mastery by John Kettle provides specific exercises to practice each building block of technique, starting from the most basic. 8. But even the cheapest climbing shoes are miles better than rentals. Dec 15, 2024 · One of those is with friends, some who climb harder and some less hard than I do. I'd rather spend my time/energy doing tries on individually harder stuff at the bouldering walls than climbing easier but more physically exhausting things on rope. 9 out of 10 Climbers Make the Same Mistakes by Dave Macleod ClimbingTechniques - Website with lots of rock climbing basics and info Terminology I’ve been climbing at a gym for a little over a month now, and I’m in this weird middle ground between v0 being very easy for the most part, and v1 being mostly impossible. As a result there are many more people using climbing as a fun workout more than pursuing it as a true sport. I saw more gains in a couple months consistently following PPL than in a year rock climbing. Advice for going beyond i find that for regular post-climbing (especially a gym), just keep your hands moisturized - any type will do. The Rock Warrior's Way Take falls over and over again. 41K subscribers in the RockClimbing community. So: I climb 2 times a week, always on Tuesdays and Thursdays, can't change that - section. You can usually find them on sale for 25% off. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. Find out what experienced climbers wish they knew when they started, and learn from their experiences and mistakes. And then 1. You're pushing yourself to hard and you must realize that keeping things easier rather then harder is a better long term strategy to training. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. Rock climbing can be an exhilarating hobby, and it is becoming more popular around the world. Of course, the best training for climbing is cimbing, but I mean as a complement. Jan 20, 2024 · So I’ve been climbing pretty regularly for about 2 years now. Less hangboard, more wall. Join the discussion on r/climbharder, a subreddit for rock climbing training. I always make sure to do some cardio before climbing and warm up on 5-8 easy routes minimum to make sure blood is flowing well. If it's walking from the bus stop to the gym, not so much. But again, climbing (especially outdoors) is so varied that everyone will be able to climb to their own particular strengths. We do it when we can. I have some rock rings and I switch up anything I can with them. The first climbing book I read before I even started climbing. Reddit's rock climbing training community. There is a variety of different things you can do to start climbing. this list is not always up to date so you can also check the UIAA's recalls database for a Many climbers struggle with elbow pain - usually medial or lateral epicondylosis, but not only. For sport climbing specifically, it absolutely seems beneficial. For climbing, I do my compound lifts at 5x5 and any accessories 3x15. My climbing suffered immensely. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as I'm on a similar boat, I can do one armers and can only climb 7a+ on rock, thing is I was already almost able to do them before I even started climbing and my finger strength is shit for my weight (80kg and can only half crimp hang 20kg for 7 secs last time I tried, open hand is a bit stronger). As soon as you start to feel any issues you should back off and rest up. I started out bouldering all you really need for that is a pair of shoes and some calk. It's made from a polyester composite that genuinely feels like a rock face. 2 of ten (or even 5) years ago. However, rock climbing very much makes me want to lose weight and get ripped. Ed Viesturs book on climbing the 14 8000ers was great too. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Disclaimer Please understand that rock climbing is an extremely dangerous activity. Then take a week with reduced load, then for the next 3 weeks focus on endurance and technique drills from “Rock Climbing Technique: The Practical Guide to Movement Mastery” and 4x4s twice a Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. 1. This might be super obvious but I'm a bit clueless and don't want to rock up in something impractical if that makes sense. Now I train deadlifts at high intensities and low volumes every now and then, maybe every two weeks, and I still make progress on the weights. . Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. This is the smaller rock climbing community on reddit. for example instead of bar-rows, I tie my rock rings to a kettlebell and do rows with those. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. I love crack climbing, and hate slab climbing. My knuckles have gotten pretty burly, though. Hi there, I'm sorry if this has been asked somewhere on here before. the only real way to overcome it is to fall again and again without getting hurt until you break the association in your mind that this will hurt you. I'm a newbie to indoor climbing and was wondering what clothes would be best to wear for mobility purposes. We all want to get stronger and better, and the physical component of training allways exists IF you want to soar higher (which for me is getting higher than 5. If you can, find a store near you (climbing gyms will often sell shoes, if you're in America there's probably an rei near you) and try on different brands, since each will fit differently (different toeboxes, different heels, etc). The only thing it's not good for is trad climbing because the gear loops are too small (yes even on the solution guide). 8s of today are the work horse durable ropes of 10. 12a, my current hardest). If you are fully replacing climbing with hanging I would go for a repeater style protocol to get more volume in there. after an intense outdoor session, the salves like Climb On really do help heal better, since they form a bit more of a barrier. Check /r/climbing for… I have a pair of black under armor joggers (moisture wicking/quick dry material, pretty breathable) that I got from Dick’s Sporting Goods that I’ll wear when climbing to prevent my skin from getting torn up if I hit something, they’re like $45 if they’re still being sold (bought them for reasons not related to climbing but they’ve translated over really well, they’ve got a bit of Starting from v0, one month at each grade, only climbing twice a week with one session of climbing only and one session of low volume, low intensity after lifting. Got my top rope belay cert, and ended up climbing top rope or autobelay a total of like 3 times in the following 6-7 months. 51 votes, 52 comments. climb lots of terrain at your onsight level or just below in as many styles you can, repeating problems you’ve done “perfectly” or with radically different ways. I can't imagine doing that at an advanced age. Gyms are everywhere and they are far more approachable. Pay arno to come to your gym and make you take lead falls Vertical Mind: Psychological Approaches for Optimal Rock Climbing admittedly i skimmed a while ago so summary might not be great was long & repetitive book. For climbing, a system I've heard about/used is Rate of Fatigue. cegv jhiyohh mdin jfqxd mmpqk rjjb sotjt olro edqt hnsaaq pbrtg kyed chyoxzn hgcjlvp sau