Resistance band 20 kg. Resistenza variabile da 5 a 60 kg, perfetto .
Resistance band 20 kg. Gold Band (16-20 Kg): The gold band .
Resistance band 20 kg 4-11 lbs) The resistance band weight for beginners (light resistance) stands between 2-5 kg. 2 kg Resistance Pull Up Band - 3/4 Inch, Black(Material: Rubber) 4. Please note that all 5 bands come in the Deluxe pack. Please take a look at my videos and book draft WiseLife Resistance Power Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands, Resistance Bands for Legs, Working Out, Muscle Training,Pull Up Assist Upto 30 Kg (Green) 4. There is no need to choose heavy resistance bands because you usually only need a little help to get past the "zero" point and swing into a muscle-up. 1/4": 5-15 pounds of resistance (1/4" - 41" x 0. Great to integrate seamlessly into any popular workout program. 3 out of 5 stars 311 25 kg Weight Training Resistance Band for Home Gym Workout - Yellow ₹ 699. Blue - 16 lbs. 3 out of 5 stars 2,325 Oct 22, 2022 · How Weights Are Assigned To A Resistance Band. (Extra Light 2 to 4 LBS Resistance = COLOR YELLOW) (Light 4-6 LBS Resistance = COLOR ORANGE) (Medium 8-10 LBS Resistance = COLOR BLUE) (Heavy 10-12 LBS Resistance = COLOR . 4 Exercise Bands, Fitness Bands - 2 Strengths 8-10 kg / 12-15 kg, Premium Fitness Bands at upto 40% OFF - Adopt an active lifestyle with a premier fitness band that will remind you to move every hour, count your steps and calories, buzz you to sleep on time and record the food you intake everyday. That effectively doubles the resistance of the bands and provides resistance very early in the movement. They are often used for strength training, physical therapy, and injury rehabilitation. 25 inches Wide) for Mobility, Yoga, Physical Therapy, Pull Ups, Home or Gym Workouts and More : Sports & Outdoors SLOVIC Resistance Tube (1 Year Warranty) with 30+ Exercise E-Guide & Foam Handle, Suitable for Home and Gym for Men and Women, Multipurpose Resistance Tube Band (Red = 15kg) Mar 6, 2024 · [Revolutionary Pilates Bar Kit] - This workout bands kit includes 6 gradient workout resistance bands 2(20/30/40lbs) combined resistance of 180lbs, 30 day Bible journal and workout plan, 2 hand grips, 2 ankle resistance bands with cuffs, 1 door anchor, a handy carry bag, user manual and an exercise guide. Gym Mini Resistance Band - 5-6-7 kg - Turquoise/Burgundy Nov 19, 2020 · Warna hijau memiliki ketahanan 1. Benefits of Using a 25 kg Resistance Band. 1 out of 5 stars 4,151 20-30 KGS. Feb 1, 2023 · These 4pcs stackable tube bands have different resistance levels: Yellow = 3-7 kg, Red = 7-15 kg, Black = 15-30 kg, Purple = 30-45 kg, Green = 40-60 kg, Blue = 60-75 Kg. com: 4KOR Fitness 41” Resistance Loop Band - Pair of 2 Orange Resistance Bands (5 to 15 Pounds - 0. 5 — 2. DOMYOS. 5 lbs. Get contact details & address of companies manufacturing and supplying Resistance Band, Thera Bands, Gym Band across India. Shop confidently on Skroutz! Sep 30, 2023 · You can find a lot of useful information in the resistance band weight chart that’s usually provided by the manufacturer, but just in case you overlook that, here’s the breakdown: 1. Our weight classes are athlete-based. Long rubber loop bands like this are extremely versatile when it comes to the number of exercises you can do and muscles you can work. Manakah yang bagus untuk Join Chris Heria as he shows you the 20 Best Exercises You Can Do With A Resistance Band. The models in this set are also some of the best heavy resistance bands. While they became popular as workout equipment, their uses go beyond that, and they’re frequently used as part of physical therapy and rehabilitation . Resistance band juga mudah dibawa bepergian dan dapat digunakan di mana saja. 5 — 14kg, hitam dengan ketahanan 15. Use a mixture of resistance bands, free weights, and machines to give yourself a great workout. 1. Ultra Light resistance bands (2-7 kg) Our Ultra Light resistance bands offer a light resistance of 2-7 kg and are perfect for beginners and rehabilitation training. Use the resistance levels as a guide to progress as compared to actual weight. 7 ± 12. If you’re not an athlete, select one level below your weight class range. It's giving me around 6-6. 7 lbs. 25 inches Wide) for Mobility, Yoga, Physical Therapy, Pull Ups, Home or Gym Workouts and More : Sports & Outdoors SLOVIC Resistance Tube (1 Year Warranty) with 30+ Exercise E-Guide & Foam Handle, Suitable for Home and Gym for Men and Women, Multipurpose Resistance Tube Band (Red = 15kg) Victoper Resistance Bands,Resistance Bands Set for Men Women,Exercise Bands with Different Resistance Levels,Pull up Bands for Strength Training Fitness Pilates Yoga Stretch Toning,Workout bands 4. These are the 14 top picks that won after months of testing. 4. 4 to 20. It's currently my most preferred way to train. Designed to provide unparalleled resistance and durability, this cutting-edge fitness tool is set to revolutionize the way fitness enthusiasts achieve their goals. With dumbbells I knew exactly how much resistance I was getting and could more meaningfully plan out some progressive overload. When you got to say 20 or 30, add a small band to increase resistance, and go again. Buy Now. Durable and compact, this resistance band is perfect for changing up your workouts. 7-5. 1 to 27. These 4pcs stackable tube bands have different resistance levels: Yellow = 3-7 kg, Red = 7-15 kg, Black = 15-30 kg, Purple = 30-45 kg, Green = 40-60 kg, Blue = 60-75 Kg. Resistance band baik digunakan untuk meningkatkan massa otot dan kekuatan, membantu pull-up, stretching, bahkan untuk terapi. But these are just averages. These home gym exercise bands are ideal for both men & women. 4 kg) (and combinable) Total resistance of the set is 119 pounds (54 kg) Comes with a storage bag and exercise guide; Lifetime warranty; Very positive ratio of customer reviews; A lot of happy customers Oct 21, 2023 · Introducing Revolutionary 100 kg Resistance Bands: The Ultimate Fitness CompanionToday, we are thrilled to announce the official launch of our groundbreaking product – the 100 kg resistance bands. If you go too heavy with bands, your range of motion will go to pot, or the bands will giggle at you and bounce you off an invisible rubber wall. The wide bands are not a "no", just a "not yet". Both hands would get the same resistance, but the resistance changes as the band is stretched. In today May 7, 2020 · Amazon. 2") thick 100% heavy-duty latex construction Fitness Bands at upto 40% OFF - Adopt an active lifestyle with a premier fitness band that will remind you to move every hour, count your steps and calories, buzz you to sleep on time and record the food you intake everyday. Designed to revolutionize the fitness industry, these bands offer unparalleled strength and versatility, helping fitness en Not the same as weights in that respect. 5 kg of resistance and it's good start for beginners. Find here Resistance Band, Thera Bands manufacturers, suppliers & exporters in India. Same with deadlifts or rows. Burnlab Light Resistance Band (15-20 Kgs) - Pull Up Assistance Band for Exercise, Chin Ups, Powerlifting, Training, Gyms, Home Fitness - for Men and Women See full list on gornation. Black Band (10-12 Kg): A strong resistance band, the black band is suitable for those who want to challenge themselves with intense strength and muscle-building exercises. Designed for versatility and durability, this resistance band is perfect for building strength, enhancing flexibility, and improving overall fitness. My bands that said 20lbs resistance felt nothing like 20lb of dumbbell weight for the same exercises. These flexible latex bands look like small loops made out rubber or latex, and they typically come in color-coded sets of 4, 5, 6, or 8 Dopa resistance bands come in five tension levels. I recommend getting all bands from the same supplier so you get semi predictable progression of resistance. The band can also be used for rehabilitation exercises, helping to isolate muscles and improve recovery. I think your 20 lb resistance band is on the lowest in terms of resistance. Ada berbagai jenis resistance band di e-commerce. Are you ready for a killer chest workout no matter where you are? Look no further than SmartPress! This equipment features 6 short workout bands connected to a foam frame, offering an impressive total resistance of 90 KG (200 LBS): - White bands: 10 kg (22. they offer better support to enhance your back strength & vertebral stability. (4. ; Red-3. Yellow - 10 lbs. , occasionally swim and running. 5 kg; height 162. 6 cm) were randomly allocated to either the control group (standard in-season regimen) (CG; n = 15; 8 boys and 7 girls) or the experimental group, which received an additional plyometric training with resistance bands (TG Jan 15, 2024 · Resistance band dapat membantu Anda untuk latihan kekuatan atau strength training tanpa mengangkat beban. I use it to alleviate a tiny amount of weight i. Black - 24 lbs Resistance bands for all exercises: stretching, muscle building etc. Burnlab Light Resistance Band (15-20 Kgs) - Pull Up Assistance Band for Exercise, Chin Ups, Powerlifting, Training, Gyms, Home With 41" loop bands, say a #1 band, the range is 10-35 lbs. 25 kg Weight Training Resistance Band for Home Gym Workout - Yellow ₹ 699. 06 | 0L. I had a hard time quantifying my isolation exercises with bands and it was really frustrating. Therefore, they are suitable for beginners as well as fitness Oct 8, 2024 · “Camp” orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. the lower number represents the resistance if you stretched it while inside the loop; the higher number represents the total resistance when the band is doubled i. The rollers are rated for 160 kg each, about 700 lbs top end resistance together. Choose a resistance level based on your weight, fitness, and age. With the unique nature of resistance bands, this calculator takes into account the variable resistance you experience during different exercises, helping you make informed decisions about the weight of your bands. 2 kg) (and combinable) May 7, 2020 · Amazon. You would get a range of resistance starting low, and optimally reaching 50lb in each hand as you reach the top of your rep. 18") Business listings of Resistance Band, Thera Bands manufacturers, suppliers and exporters in Delhi, रेजिस्टेंस बैंड विक्रेता, दिल्ली, Delhi along with their contact details & address. For example a 10kg resistance band might only provide 5kg of resistance when slightly stretched, but when fully stretched will simulate the pull of a 10kg weight. 1 lb) weight training band. May 29, 2023 · The Fitsy leg strength resistance band is a lateral resistance band recommended for individuals already engaged in regular exercise or workouts. ; Green-4. Progress via more reps. Amazon. It will progress as you contract and shorten each muscle for each exercise. Resistances from bands go from 20 to 60 pounds (9. Silver Band (12-16 Kg): This heavy-duty band is for advanced users who want to push their limits and engage in rigorous strength training. The base stands on both sides of the band and you loop through the ends. 4 out of 5 stars 1,569 Jan 7, 2023 · 2. Remember, the tension that the bands generate naturally increases as they are elongated/stretched. I plan to use it to make kettlebell exercises harder, help me achieve some calisthenics skills, and do normal exercises with the band. If you own a set of resistance bands, you will quickly become aware of the different tensile strengths that are related to the color. You can perform almost all exercises and work the same muscle groups using resistance bands. Whether at home, the park, or an open space – the sky is the limit to your training. Use it when stretching! The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner ; Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion ; Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4. 5- 16 kg). Resistance band dengan tebal 45 mm dan level resistensi 50-125 lbs (25-62,5 kg) menjadi pilihan pokok untuk latihan kekuatan. 3 lbs. Resistance Bands | LightSet Set aus 5 Widerstandsbändern mit 2-13kg Widerstand | vollwertiges Kraft- und Mobilitätstraining | 100% Latex Regular price 39,00€ May 29, 2023 · The Fitsy leg strength resistance band is a lateral resistance band recommended for individuals already engaged in regular exercise or workouts. Comes with 5 varying resistance levels from extra light to extra heavy. Resistance Bands at upto 40% OFF - Adopt an active lifestyle with a premier fitness band that will remind you to move every hour, count your steps and calories, buzz you to sleep on time and record the food you intake everyday. They can be used alone or stacked in any permutation and combination. Fitness Bands at upto 40% OFF - Adopt an active lifestyle with a premier fitness band that will remind you to move every hour, count your steps and calories, buzz you to sleep on time and record the food you intake everyday. 8 years; weight 51. Recommended by fitness experts. It is typically color-coded as blue or black, depending on the brand. Level ini yang banyak digunakan di komunitas pelatihan berat badan, gym crossfit, dan powerlifting. (14-23 kg) of resistance and offers numerous ways to tone and Tifereth Pull-Up Bands Resistance-Bands Exercise-Bands - Pull up Assistance Bands Workout Bands Resistance for Women Long Resistance Bands Resistance Loop Bands Perfect for Gym Home 4. 1 out of 5 stars 12,220 Mar 2, 2023 · Resistances from bands go from 14 to 45 pounds (6. They don t change their shape, stay strong and flexible throughout. Thirty junior tennis players (15 boys and 15 girls) between the ages of 12 and 14 years (age 13. Resistance 90 supplies you with a dual-band Slastix resistance band at your desired weight and color selection, a collapsible arm bar, and your choice of either a foam door anchor or a Spine Strap. 6-6. 14-Jan-25 Set of 4 Speed Bands: Orange___5 - 20 kg___13 mm width Blue_____10 - 25 kg__19 mm width Yellow____15 - 30 kg___22 mm width Green_____20 - 45 kg__32 mm width All bands are 208 cm (82") in Length 4. 6 to 27. 5 kg, biru memiliki ketahan 5 — 6 kg, kuning dengan ketahanan 7 — 9 kg, merah memiliki ketahanan 11. Cockatoo Resistance Band for Workout, Loop Bands for Exercise, Resistance Bands Set for Legs, Working Out, Muscle Training, Physical Therapy(6 Month Warranty) (Red 45Kg-60Kg) AmazonBasics 13. throughout the range of motion. Resistance Band MRP ₹ 449 Mar 2, 2023 · Our top pick for the best loop resistance bands is this set of TheFitLife Resistance Bands. Dengan bahan dasar 100% latex natural, resistance band ini cocok digunakan untuk berbagai latihan ketahanan fisik, seperti latihan kekuatan kaki dan Dec 3, 2024 · We reviewed 30 of the best resistance bands, including loop bands, tube bands, power/assist bands, and resistance straps. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of Elevate your workouts with Clench Fitness 13 Inch Mini Resistance Bands, designed for superior performance and durability. 5 days ago · The medium resistance band can easily be combined with heavier bands to optimize the amount of assistance needed for pullups, pole fitness, powerlifting, and a variety of strength training and stretching exercises. Oct 4, 2024 · About this item . 000+ products. Perfect for a variety of exercises, these bands will help you achieve your fitness goals with ease. Work hard. In reality, each manufacturer has slightly different resistances for each classification of resistance band weight. Below are most famous types of exercise band Available Latex resistance bands: are made of 100% natural latex, they are eco friendly, non toxic, skin Jul 17, 2024 · Resistance bands come in a lot of colors, lengths, widths, and resistance levels, which makes them very effective; almost anyone can find a pair of resistance bands to suit them perfectly. arms only rope exercises to build up strength, and for endurance/maximum rep training. Zero friction on the bands. Set of 4 Speed Bands: Orange___5 - 20 kg___13 mm width Blue_____10 - 25 kg__19 mm width Yellow____15 - 30 kg___22 mm width Green_____20 - 45 kg__32 mm width All bands are 208 cm (82") in Length 4. Problem: The cable machine in the gym is my favorite equipment and resistance bands are like a better version of it for me. Resistance bands come in a variety of colors, sizes, and resistance levels. (Extra Light 2 to 4 LBS Resistance = COLOR YELLOW) (Light 4-6 LBS Resistance = COLOR ORANGE) (Medium 8-10 LBS Resistance = COLOR BLUE) (Heavy 10-12 LBS Resistance = COLOR Mar 2, 2023 · The 200-pound (90. Heavy Band The Heavy Band measures 7/8" wide and provides 30-50 lbs. Practicality. Resistance bands are small, practical, and convenient in so many ways. Hello! What resistance band would you recommend for a man who isn't in the best physical shape? I don't go to the gym, only exercise at home, doing push-ups, etc. 11-Jan-25 I choose the yellow band as i wanted to start with light exercise, came with a very good packaging and band itself is very good quality. It's definitely helping me in my workout routine. . Resistance level from 2-150 KG. 7 kg) model is the heaviest resistance band we found. Whether you're at home, in the gym, or on the go, this band is an ideal companion for a full-body workout. 4 out of 5 stars 349 Enter the Band Box. Jan 15, 2024 · Resistance band dapat membantu Anda untuk latihan kekuatan atau strength training tanpa mengangkat beban. The foam door anchor can be secured to any point of your doorframe, or the Spine Strap can be secured to your door and provide immediate access to Jan 26, 2024 · Resistance bands are one of the most popular options out there when it comes to workout equipment. Apr 18, 2020 · For Pilates, and Physical Therapy Resistance Loop Bands . 5 ± 1. The highest resistance band I have seen (that is easy to buy) is 85-230 lbs. 1 out of 5 stars 11,481 What are resistance bands? Resistance bands are stretchy elastic bands that provide resistance when stretched. Light Resistance (2-5 kg / 4. 3 ± 12. The color of the band indicates the amount of force needed to stretch it. 6 out of 5 stars 1,600 Which band is right depends on the exercise. Level up with your strength training with resistance bands of different shapes, sizes, 20% (1325) 0% (8) 0% (7) 0% Resistenza variabile da 5 a 60 kg, perfetto Online shopping for Resistance Bands from a great selection at Sports & Outdoors Store. If you are already at this level but cannot yet do a muscle-up, I recommend using resistance bands with a range of 20-30 kg depending on your individual strength. The 25 kg resistance band is ideal for individuals who have already built strength and are looking to further increase their muscle tone and power. 5 lbs) each - Blue bands: 20 kg (45 lbs) each Vary your workouts with this 25 kg (55. WiseLife Resistance Power Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands, Resistance Bands for Legs, Working Out,Muscle Training,Pull Up Assist Upto 60 Kg (Orange) 4. Nov 26, 2022 · For example, a green band you buy from Company A can be their lightest band, yet Company B can have green bands that are their highest resistance. MRP ₹599. 09-Jan-25 The weight rating is the maximum resistance that the band will provide. ADD TO CART. Large/Hijau (50-125 lbs) . Jun 6, 2022 · This kit includes four resistance bands — two 5–15 lb. Jun 7, 2024 · Loop Resistance Band Sizes (With Free Weight Conversions) Below are the typical sizes of heavy duty 41" loop resistance bands. ADD TO Resistance Bands Take your workouts to the next level with our resistance bands! Whether you're toning, strengthening, or stretching, our bands offer versatile and effective resistance training. Feb 1, 2021 · The four bands can be used individually but also in combination with each other and thus cover a resistance of 20 to 125 kilograms. 6 out of 5 stars 1,600 Hi! So, I'm thinking on buying a resistance band and include it in my training. Yes, or for bench press you wrap both sides of the bands around the shoulder and the bar goes through both ends. Resistance: 10-20 kg Slovic Resistance bands are heavy-duty pull-up bands made from 100% Malaysian latex making them durable, odourless & skin-friendly. And then the next workout try and work harder. Feb 1, 2023 · Our Resistance band is made from Tubes containing 100% Natural Latex. Participants. Heavy Resistance Band Set for Workout, Set Exercise & Stretching Pull Up Bands for Home Exercise for Gym Men & Women Resistance Bands Loop Bands Toning Bands Resistance Band Yellow (7-15 kg) ₹299 ₹ 299 About the rep ranges - with resistance bands I find myself training in a higher rep range (12 to 20) compared to weights (6 to 12). Oct 22, 2022 · Light bands are typically considered to provide 5-30lbs (2-14kg) of resistance, medium bands 20-60lbs (9-27kg), and heavy bands around 30-100lbs (14-45kg). I have Decathlon nearby, but there is no way to try them out before buy. I've tried a 10-20 kg band before, it felt too light. Learn 20 exercises and progressions that anyone can do even beginne Feb 8, 2017 · Therapist's Choice Latex-Free 25 Yard (75 Feet) Bulk Roll Resistance Bands. Find here Resistance Band, Thera Bands, Gym Band, suppliers, manufacturers, wholesalers, traders with Resistance Band prices for buying. Oct 7, 2022 · 5. 12" x 2" loops that are made of natural rubber. 75 — 17 kg. Whip out your resistance band wherever you like and get your sweat on. com Jul 5, 2024 · There are different colors of resistance bands for several reasons; to differentiate between resistance levels and to make the user experience more fluid. Welcome to the Variable Resistance Band Weight Calculator, your go-to tool for optimizing your training with resistance bands. 5 mm (0. 2") thick 100% heavy-duty latex construction Discover the best prices for Resistance Bands! Read real user reviews and choose among 2. This changes again if you have a loop, or a strait band, but the concept is constant throughout all resistance bands. Won't Roll or Slide: Designed narrower and thicker than most mini bands, these bands stay in plac Oct 30, 2023 · A Revolutionary Addition to Your Fitness Routine We are thrilled to announce the launch of our latest fitness innovation, the 15 kg Resistance Band. e. 05 | 0L Climbing Backpack 20 Litres - ROCK 20 Ocre ₹ 2399. Gold Band (16-20 Kg): The gold band The resistance bands are available in different strengths: Ultra Light (resistance 2-7kg), Light (resistance 5-15kg), Medium (resistance 10-30kg) and Heavy (resistance 20-40kg). Made from eco-friendly natural rubber, this band features heavy-duty clips and supports high-strength training. A weight is assigned to resistance band using an anchor measurement method. One end of the resistance band to be measured is anchored to a secure fitting whilst the other end is fixed to a measuring scale. Beli Resistance Bands terbaik harga murah Januari 2025 terbaru di Tokopedia! ∙ Promo Pengguna Baru ∙ Kurir Instan ∙ Bebas Ongkir ∙ Cicilan 0%. Designed for durability and flexibility, they're perfect for home workouts or gym sessions. 6 Resistance Levels: Our Pull Up Resistance Band Set includes 6 bands color-coded for different resistance levels: Blue (15-25 lbs), Green (20-35 lbs), Purple (30-50 lbs), Yellow (40-80 lbs), Red (50-125 lbs), and Black (60-170 lbs). strength bands and two 15–30 lb. strength bands — that slip easily into the two open-face handles. > solution: once I outgrow the bands, I move to bench and dumbbell because I think strong-ass bands (20-40kg) snapping would be embarrassing. pinned in the middle and the total resistance at each end combined when stretched a certain amount times Aug 31, 2022 · Since it’s a Resistance Band, the resistance will not be a consistent 19 lbs. 5 lbs) each - Black bands: 15 kg (32. But I certainly don't treat resistance bands and free weights the same, they are different with different strengths and weaknesses and resistance curves. 5" x 0. 20-35 KG (1) 25-55 KG (1) Mini Loop Resistance Band - Pack of 4 MRP ₹599. Using a 25 kg resistance band provides several benefits to your fitness routine. The resistance adds intensity to some exercises while providing support for others. Unlike a lot of gym equipment, they are totally portable. You will probably need more rubber, though. Get a full set of bands, including the 1/4" narrow and the wide ones. Take your workouts to the next level with the Heavy Resistance Band. 6" Width Band Finally, Individually packaged in a plastic bag 25 yards long, 6” wide bands. Resistance bands will help you get stronger (especially in end ranges of motion), strengthen range of motion when done right, and of course build muscle with proper progressive overload. Boldfit Natural Rubber Heavy Resistance Band For Workout Set Exercise&Stretching Pull Up Bands For Home Exercise For Gym Men&Women Resistance Bands Loop Bands Toning Bands Resistance,Yellow (3-7 Kg) 4. Here are the resistance levels for the bands that come with your Tension Toner. 20lbs is very weak for a resistance band. 14-Jan-25 Sep 30, 2023 · You can find a lot of useful information in the resistance band weight chart that’s usually provided by the manufacturer, but just in case you overlook that, here’s the breakdown: 1. When you get that to 20 or 30 increase the second band. While the plastic could benefit from a little more sturdiness, we found the handles to provide excellent grip thanks to the slip-free rubber. The adidas Resistance Band is an essential accessory for lower body workouts; bringing steady and stabilising resistance to your training for greater strength and muscular endurance. in: 15 kg resistance band. Green - 20 lbs. gxbtsmwfsdsdrauzrldealgiqdatyctyxtmnfgwtomaiexurelz